| NAME |
BREAD,PUMPERNICKEL,TSTD |
| CODE |
18-045 |
| PROTEIN; GM/100G |
9.5 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
52.2 |
| FOOD ENERGY; KCAL/100G |
275 |
| WATER; GM/100G |
31.8 |
| CALCIUM; MG/100G |
74 |
| IRON; MG/100G |
3.15 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
228 |
| SODIUM; MG/100G |
738 |
| ZINC; MG/100G |
1.62 |
| COPPER; MG/100G |
.315 |
| MANGANESE; MG/100G |
1.434 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.287 |
| RIBOFLAVIN; MG/100G |
.301 |
| NIACIN; MG/100G |
3.057 |
| PANTOTHENIC ACID; MG/100G |
.288 |
| VITAMIN B6; MG/100G |
.124 |
| FOLATE; MCG/100G |
87 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.258 |
| LINOLENIC ACID; GM/100G |
.101 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.481 |
| MONOUNSATURATED FAT; GM/100G |
1.024 |
| POLYUNSATURATED FAT; GM/100G |
1.359 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.1 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.107 |
| THREONINE; GM/100G |
.293 |
| ISOLEUCINE; GM/100G |
.366 |
| LEUCINE; GM/100G |
.661 |
| LYSINE; GM/100G |
.273 |
| METHIONINE; GM/100G |
.171 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
.464 |
| TYROSINE; GM/100G |
.261 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.435 |
| ARGININE; GM/100G |
.395 |
| HISTIDINE; GM/100G |
.216 |
| ALANINE; GM/100G |
.356 |
| ASPARTIC ACID; GM/100G |
.522 |
| GLUTAMIC ACID; GM/100G |
2.991 |
| GLYCINE; GM/100G |
.37 |
| PROLINE; GM/100G |
1.044 |
| SERINE; GM/100G |
.459 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.365 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.112 |
| OLEIC ACID; GM/100G |
1.002 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
26.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
