| NAME |
BREAD,RED-CAL,OAT BRAN |
| CODE |
18-049 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
3.2 |
| CARBOHYDRATE; GM/100G |
41.3 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
46 |
| CALCIUM; MG/100G |
57 |
| IRON; MG/100G |
3.15 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
139 |
| POTASSIUM; MG/100G |
102 |
| SODIUM; MG/100G |
573 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.291 |
| MANGANESE; MG/100G |
1.101 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
23 |
| THIAMIN; MG/100G |
.354 |
| RIBOFLAVIN; MG/100G |
.203 |
| NIACIN; MG/100G |
3.763 |
| PANTOTHENIC ACID; MG/100G |
.492 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
81 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.567 |
| LINOLENIC ACID; GM/100G |
.102 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.445 |
| MONOUNSATURATED FAT; GM/100G |
.684 |
| POLYUNSATURATED FAT; GM/100G |
1.67 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.103 |
| THREONINE; GM/100G |
.257 |
| ISOLEUCINE; GM/100G |
.321 |
| LEUCINE; GM/100G |
.565 |
| LYSINE; GM/100G |
.291 |
| METHIONINE; GM/100G |
.14 |
| CYSTINE; GM/100G |
.135 |
| PHENYLALANINE; GM/100G |
.165 |
| TYROSINE; GM/100G |
.386 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.364 |
| ARGININE; GM/100G |
.384 |
| HISTIDINE; GM/100G |
.183 |
| ALANINE; GM/100G |
.312 |
| ASPARTIC ACID; GM/100G |
.527 |
| GLUTAMIC ACID; GM/100G |
2.197 |
| GLYCINE; GM/100G |
.318 |
| PROLINE; GM/100G |
.712 |
| SERINE; GM/100G |
.391 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.369 |
| PALMITOLEIC ACID; GM/100G |
.019 |
| STEARIC ACID; GM/100G |
.068 |
| OLEIC ACID; GM/100G |
.663 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
20.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
