| NAME |
BREAD,RED-CAL,OAT BRAN,TSTD |
| CODE |
18-050 |
| PROTEIN; GM/100G |
9.5 |
| LIPIDS; GM/100G |
3.8 |
| CARBOHYDRATE; GM/100G |
49.2 |
| FOOD ENERGY; KCAL/100G |
239 |
| WATER; GM/100G |
35.7 |
| CALCIUM; MG/100G |
68 |
| IRON; MG/100G |
3.75 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
144 |
| POTASSIUM; MG/100G |
122 |
| SODIUM; MG/100G |
418 |
| ZINC; MG/100G |
1.19 |
| COPPER; MG/100G |
.147 |
| MANGANESE; MG/100G |
1.006 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
19 |
| THIAMIN; MG/100G |
.338 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
4.032 |
| PANTOTHENIC ACID; MG/100G |
.166 |
| VITAMIN B6; MG/100G |
.087 |
| FOLATE; MCG/100G |
82 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.865 |
| LINOLENIC ACID; GM/100G |
.122 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.53 |
| MONOUNSATURATED FAT; GM/100G |
.814 |
| POLYUNSATURATED FAT; GM/100G |
1.988 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
14.3 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.306 |
| ISOLEUCINE; GM/100G |
.382 |
| LEUCINE; GM/100G |
.673 |
| LYSINE; GM/100G |
.346 |
| METHIONINE; GM/100G |
.167 |
| CYSTINE; GM/100G |
.16 |
| PHENYLALANINE; GM/100G |
.196 |
| TYROSINE; GM/100G |
.459 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.433 |
| ARGININE; GM/100G |
.458 |
| HISTIDINE; GM/100G |
.217 |
| ALANINE; GM/100G |
.371 |
| ASPARTIC ACID; GM/100G |
.627 |
| GLUTAMIC ACID; GM/100G |
2.616 |
| GLYCINE; GM/100G |
.379 |
| PROLINE; GM/100G |
.848 |
| SERINE; GM/100G |
.466 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.439 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
.081 |
| OLEIC ACID; GM/100G |
.789 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
