| NAME |
BREAD,RED-CAL,OATMEAL |
| CODE |
18-051 |
| PROTEIN; GM/100G |
7.6 |
| LIPIDS; GM/100G |
3.5 |
| CARBOHYDRATE; GM/100G |
43.3 |
| FOOD ENERGY; KCAL/100G |
210 |
| WATER; GM/100G |
44 |
| CALCIUM; MG/100G |
115 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
124 |
| SODIUM; MG/100G |
388 |
| ZINC; MG/100G |
.83 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.539 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
23 |
| THIAMIN; MG/100G |
.348 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
3.03 |
| PANTOTHENIC ACID; MG/100G |
.431 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
55 |
| VITAMIN B12; MCG/100G |
.1 |
| LINOLEIC ACID; GM/100G |
1.289 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.599 |
| MONOUNSATURATED FAT; GM/100G |
.822 |
| POLYUNSATURATED FAT; GM/100G |
1.351 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.096 |
| THREONINE; GM/100G |
.234 |
| ISOLEUCINE; GM/100G |
.312 |
| LEUCINE; GM/100G |
.562 |
| LYSINE; GM/100G |
.259 |
| METHIONINE; GM/100G |
.138 |
| CYSTINE; GM/100G |
.161 |
| PHENYLALANINE; GM/100G |
.381 |
| TYROSINE; GM/100G |
.251 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.359 |
| ARGININE; GM/100G |
.327 |
| HISTIDINE; GM/100G |
.17 |
| ALANINE; GM/100G |
.274 |
| ASPARTIC ACID; GM/100G |
.431 |
| GLUTAMIC ACID; GM/100G |
2.235 |
| GLYCINE; GM/100G |
.282 |
| PROLINE; GM/100G |
.764 |
| SERINE; GM/100G |
.376 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.504 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.041 |
| OLEIC ACID; GM/100G |
.783 |
| SELENIUM; MCG/100G |
23 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
