| NAME |
BREAD,REDUCED-CALORIE,RYE |
| CODE |
18-053 |
| PROTEIN; GM/100G |
9.1 |
| LIPIDS; GM/100G |
2.9 |
| CARBOHYDRATE; GM/100G |
40.5 |
| FOOD ENERGY; KCAL/100G |
203 |
| WATER; GM/100G |
46 |
| CALCIUM; MG/100G |
76 |
| IRON; MG/100G |
3.1 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
98 |
| SODIUM; MG/100G |
513 |
| ZINC; MG/100G |
.66 |
| COPPER; MG/100G |
.133 |
| MANGANESE; MG/100G |
.453 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
20 |
| THIAMIN; MG/100G |
.367 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
2.527 |
| PANTOTHENIC ACID; MG/100G |
.297 |
| VITAMIN B6; MG/100G |
.077 |
| FOLATE; MCG/100G |
58 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
.71 |
| LINOLENIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.368 |
| MONOUNSATURATED FAT; GM/100G |
.672 |
| POLYUNSATURATED FAT; GM/100G |
.752 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.11 |
| THREONINE; GM/100G |
.284 |
| ISOLEUCINE; GM/100G |
.357 |
| LEUCINE; GM/100G |
.638 |
| LYSINE; GM/100G |
.321 |
| METHIONINE; GM/100G |
.155 |
| CYSTINE; GM/100G |
.18 |
| PHENYLALANINE; GM/100G |
.457 |
| TYROSINE; GM/100G |
.288 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.415 |
| ARGININE; GM/100G |
.476 |
| HISTIDINE; GM/100G |
.208 |
| ALANINE; GM/100G |
.32 |
| ASPARTIC ACID; GM/100G |
.556 |
| GLUTAMIC ACID; GM/100G |
2.629 |
| GLYCINE; GM/100G |
.321 |
| PROLINE; GM/100G |
.86 |
| SERINE; GM/100G |
.432 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.27 |
| PALMITOLEIC ACID; GM/100G |
.034 |
| STEARIC ACID; GM/100G |
.075 |
| OLEIC ACID; GM/100G |
.638 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
27.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
