| NAME |
BREAD,RED-CAL,WHEAT |
| CODE |
18-055 |
| PROTEIN; GM/100G |
9.1 |
| LIPIDS; GM/100G |
2.3 |
| CARBOHYDRATE; GM/100G |
43.6 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
43.2 |
| CALCIUM; MG/100G |
80 |
| IRON; MG/100G |
2.96 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
39 |
| PHOSPHORUS; MG/100G |
102 |
| POTASSIUM; MG/100G |
122 |
| SODIUM; MG/100G |
511 |
| ZINC; MG/100G |
1.12 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.853 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
23 |
| THIAMIN; MG/100G |
.422 |
| RIBOFLAVIN; MG/100G |
.295 |
| NIACIN; MG/100G |
3.885 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.126 |
| FOLATE; MCG/100G |
91 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.918 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.344 |
| MONOUNSATURATED FAT; GM/100G |
.252 |
| POLYUNSATURATED FAT; GM/100G |
.969 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.274 |
| ISOLEUCINE; GM/100G |
.356 |
| LEUCINE; GM/100G |
.638 |
| LYSINE; GM/100G |
.261 |
| METHIONINE; GM/100G |
.159 |
| CYSTINE; GM/100G |
.188 |
| PHENYLALANINE; GM/100G |
.442 |
| TYROSINE; GM/100G |
.275 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.399 |
| ARGININE; GM/100G |
.339 |
| HISTIDINE; GM/100G |
.197 |
| ALANINE; GM/100G |
.303 |
| ASPARTIC ACID; GM/100G |
.433 |
| GLUTAMIC ACID; GM/100G |
2.861 |
| GLYCINE; GM/100G |
.316 |
| PROLINE; GM/100G |
.982 |
| SERINE; GM/100G |
.439 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.297 |
| PALMITOLEIC ACID; GM/100G |
.038 |
| STEARIC ACID; GM/100G |
.027 |
| OLEIC ACID; GM/100G |
.215 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
30.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
