| NAME |
BREAD,RED-CAL,WHITE |
| CODE |
18-057 |
| PROTEIN; GM/100G |
8.7 |
| LIPIDS; GM/100G |
2.5 |
| CARBOHYDRATE; GM/100G |
44.3 |
| FOOD ENERGY; KCAL/100G |
207 |
| WATER; GM/100G |
42.9 |
| CALCIUM; MG/100G |
94 |
| IRON; MG/100G |
3.19 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
121 |
| POTASSIUM; MG/100G |
76 |
| SODIUM; MG/100G |
453 |
| ZINC; MG/100G |
1.34 |
| COPPER; MG/100G |
.33 |
| MANGANESE; MG/100G |
.391 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
23 |
| THIAMIN; MG/100G |
.41 |
| RIBOFLAVIN; MG/100G |
.289 |
| NIACIN; MG/100G |
3.641 |
| PANTOTHENIC ACID; MG/100G |
.462 |
| VITAMIN B6; MG/100G |
.042 |
| FOLATE; MCG/100G |
95 |
| VITAMIN B12; MCG/100G |
.28 |
| LINOLEIC ACID; GM/100G |
.531 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.549 |
| MONOUNSATURATED FAT; GM/100G |
1.077 |
| POLYUNSATURATED FAT; GM/100G |
.559 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.7 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.104 |
| THREONINE; GM/100G |
.289 |
| ISOLEUCINE; GM/100G |
.381 |
| LEUCINE; GM/100G |
.657 |
| LYSINE; GM/100G |
.358 |
| METHIONINE; GM/100G |
.16 |
| CYSTINE; GM/100G |
.151 |
| PHENYLALANINE; GM/100G |
.419 |
| TYROSINE; GM/100G |
.296 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.418 |
| ARGININE; GM/100G |
.339 |
| HISTIDINE; GM/100G |
.198 |
| ALANINE; GM/100G |
.293 |
| ASPARTIC ACID; GM/100G |
.504 |
| GLUTAMIC ACID; GM/100G |
2.44 |
| GLYCINE; GM/100G |
.276 |
| PROLINE; GM/100G |
.881 |
| SERINE; GM/100G |
.43 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.325 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.214 |
| OLEIC ACID; GM/100G |
1.061 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
21.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
