| NAME |
BREAD,WHEAT |
| CODE |
18-064 |
| PROTEIN; GM/100G |
10.91 |
| LIPIDS; GM/100G |
3.64 |
| CARBOHYDRATE; GM/100G |
47.51 |
| FOOD ENERGY; KCAL/100G |
266 |
| WATER; GM/100G |
35.74 |
| CALCIUM; MG/100G |
142 |
| IRON; MG/100G |
3.46 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
155 |
| POTASSIUM; MG/100G |
184 |
| SODIUM; MG/100G |
521 |
| ZINC; MG/100G |
1.21 |
| COPPER; MG/100G |
.159 |
| MANGANESE; MG/100G |
1.123 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.373 |
| RIBOFLAVIN; MG/100G |
.311 |
| NIACIN; MG/100G |
5.19 |
| PANTOTHENIC ACID; MG/100G |
.82 |
| VITAMIN B6; MG/100G |
.119 |
| FOLATE; MCG/100G |
85 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.3 |
| LINOLENIC ACID; GM/100G |
.135 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.803 |
| MONOUNSATURATED FAT; GM/100G |
.835 |
| POLYUNSATURATED FAT; GM/100G |
1.435 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.078 |
| THREONINE; GM/100G |
.172 |
| ISOLEUCINE; GM/100G |
.217 |
| LEUCINE; GM/100G |
.388 |
| LYSINE; GM/100G |
.181 |
| METHIONINE; GM/100G |
.089 |
| CYSTINE; GM/100G |
.129 |
| PHENYLALANINE; GM/100G |
.265 |
| TYROSINE; GM/100G |
.138 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.26 |
| ARGININE; GM/100G |
.261 |
| HISTIDINE; GM/100G |
.126 |
| ALANINE; GM/100G |
.206 |
| ASPARTIC ACID; GM/100G |
.292 |
| GLUTAMIC ACID; GM/100G |
1.73 |
| GLYCINE; GM/100G |
.22 |
| PROLINE; GM/100G |
.573 |
| SERINE; GM/100G |
.26 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.435 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.338 |
| OLEIC ACID; GM/100G |
.804 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.9 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
