| NAME |
BREAD,WHEAT BRAN |
| CODE |
18-066 |
| PROTEIN; GM/100G |
8.8 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
47.8 |
| FOOD ENERGY; KCAL/100G |
248 |
| WATER; GM/100G |
37.8 |
| CALCIUM; MG/100G |
74 |
| IRON; MG/100G |
3.07 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
81 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
486 |
| ZINC; MG/100G |
1.35 |
| COPPER; MG/100G |
.221 |
| MANGANESE; MG/100G |
1.668 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.397 |
| RIBOFLAVIN; MG/100G |
.287 |
| NIACIN; MG/100G |
4.402 |
| PANTOTHENIC ACID; MG/100G |
.536 |
| VITAMIN B6; MG/100G |
.176 |
| FOLATE; MCG/100G |
105 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.614 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.779 |
| MONOUNSATURATED FAT; GM/100G |
1.618 |
| POLYUNSATURATED FAT; GM/100G |
.649 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.111 |
| THREONINE; GM/100G |
.256 |
| ISOLEUCINE; GM/100G |
.332 |
| LEUCINE; GM/100G |
.603 |
| LYSINE; GM/100G |
.235 |
| METHIONINE; GM/100G |
.152 |
| CYSTINE; GM/100G |
.191 |
| PHENYLALANINE; GM/100G |
.419 |
| TYROSINE; GM/100G |
.252 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.385 |
| ARGININE; GM/100G |
.357 |
| HISTIDINE; GM/100G |
.196 |
| ALANINE; GM/100G |
.311 |
| ASPARTIC ACID; GM/100G |
.433 |
| GLUTAMIC ACID; GM/100G |
2.75 |
| GLYCINE; GM/100G |
.334 |
| PROLINE; GM/100G |
.918 |
| SERINE; GM/100G |
.419 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.014 |
| PALMITIC ACID; GM/100G |
.438 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.326 |
| OLEIC ACID; GM/100G |
1.608 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
31 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
