| NAME |
BREAD,WHEAT GERM |
| CODE |
18-068 |
| PROTEIN; GM/100G |
9.6 |
| LIPIDS; GM/100G |
2.9 |
| CARBOHYDRATE; GM/100G |
48.3 |
| FOOD ENERGY; KCAL/100G |
261 |
| WATER; GM/100G |
37.1 |
| CALCIUM; MG/100G |
89 |
| IRON; MG/100G |
3.45 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
121 |
| POTASSIUM; MG/100G |
254 |
| SODIUM; MG/100G |
553 |
| ZINC; MG/100G |
.98 |
| COPPER; MG/100G |
.204 |
| MANGANESE; MG/100G |
.845 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.369 |
| RIBOFLAVIN; MG/100G |
.375 |
| NIACIN; MG/100G |
4.498 |
| PANTOTHENIC ACID; MG/100G |
.521 |
| VITAMIN B6; MG/100G |
.079 |
| FOLATE; MCG/100G |
118 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
.623 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.657 |
| MONOUNSATURATED FAT; GM/100G |
1.275 |
| POLYUNSATURATED FAT; GM/100G |
.668 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
.51 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.114 |
| THREONINE; GM/100G |
.302 |
| ISOLEUCINE; GM/100G |
.386 |
| LEUCINE; GM/100G |
.686 |
| LYSINE; GM/100G |
.326 |
| METHIONINE; GM/100G |
.17 |
| CYSTINE; GM/100G |
.188 |
| PHENYLALANINE; GM/100G |
.458 |
| TYROSINE; GM/100G |
.293 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.438 |
| ARGININE; GM/100G |
.397 |
| HISTIDINE; GM/100G |
.216 |
| ALANINE; GM/100G |
.343 |
| ASPARTIC ACID; GM/100G |
.526 |
| GLUTAMIC ACID; GM/100G |
2.843 |
| GLYCINE; GM/100G |
.346 |
| PROLINE; GM/100G |
.971 |
| SERINE; GM/100G |
.468 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.388 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.254 |
| OLEIC ACID; GM/100G |
1.265 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
27.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
