| NAME |
BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS) |
| CODE |
18-069 |
| PROTEIN; GM/100G |
7.64 |
| LIPIDS; GM/100G |
3.29 |
| CARBOHYDRATE; GM/100G |
50.61 |
| FOOD ENERGY; KCAL/100G |
266 |
| WATER; GM/100G |
36.44 |
| CALCIUM; MG/100G |
151 |
| IRON; MG/100G |
3.74 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
99 |
| POTASSIUM; MG/100G |
100 |
| SODIUM; MG/100G |
511 |
| ZINC; MG/100G |
.74 |
| COPPER; MG/100G |
.253 |
| MANGANESE; MG/100G |
.478 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
9 |
| THIAMIN; MG/100G |
.455 |
| RIBOFLAVIN; MG/100G |
.331 |
| NIACIN; MG/100G |
4.385 |
| PANTOTHENIC ACID; MG/100G |
.203 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
111 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.216 |
| LINOLENIC ACID; GM/100G |
.139 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.717 |
| MONOUNSATURATED FAT; GM/100G |
.681 |
| POLYUNSATURATED FAT; GM/100G |
1.355 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.089 |
| THREONINE; GM/100G |
.225 |
| ISOLEUCINE; GM/100G |
.298 |
| LEUCINE; GM/100G |
.533 |
| LYSINE; GM/100G |
.203 |
| METHIONINE; GM/100G |
.135 |
| CYSTINE; GM/100G |
.162 |
| PHENYLALANINE; GM/100G |
.373 |
| TYROSINE; GM/100G |
.22 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.335 |
| ARGININE; GM/100G |
.281 |
| HISTIDINE; GM/100G |
.165 |
| ALANINE; GM/100G |
.263 |
| ASPARTIC ACID; GM/100G |
.361 |
| GLUTAMIC ACID; GM/100G |
2.47 |
| GLYCINE; GM/100G |
.272 |
| PROLINE; GM/100G |
.823 |
| SERINE; GM/100G |
.367 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.379 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.338 |
| OLEIC ACID; GM/100G |
.681 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.1 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
