| NAME |
BREAD,WHOLE-WHEAT,PREP FROM RECIPE |
| CODE |
18-077 |
| PROTEIN; GM/100G |
8.4 |
| LIPIDS; GM/100G |
5.4 |
| CARBOHYDRATE; GM/100G |
51.4 |
| FOOD ENERGY; KCAL/100G |
278 |
| WATER; GM/100G |
32.7 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
3.1 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
81 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
314 |
| SODIUM; MG/100G |
346 |
| ZINC; MG/100G |
1.5 |
| COPPER; MG/100G |
.253 |
| MANGANESE; MG/100G |
1.881 |
| ALPHA TOCOPHEROL; MG/100G |
.76 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.303 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
3.985 |
| PANTOTHENIC ACID; MG/100G |
.473 |
| VITAMIN B6; MG/100G |
.199 |
| FOLATE; MCG/100G |
65 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.621 |
| LINOLENIC ACID; GM/100G |
.317 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.796 |
| MONOUNSATURATED FAT; GM/100G |
1.158 |
| POLYUNSATURATED FAT; GM/100G |
2.939 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| TOTAL TOCOPHEROL; MG/100G |
.76 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.122 |
| THREONINE; GM/100G |
.248 |
| ISOLEUCINE; GM/100G |
.314 |
| LEUCINE; GM/100G |
.574 |
| LYSINE; GM/100G |
.244 |
| METHIONINE; GM/100G |
.136 |
| CYSTINE; GM/100G |
.186 |
| PHENYLALANINE; GM/100G |
.403 |
| TYROSINE; GM/100G |
.252 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.375 |
| ARGININE; GM/100G |
.383 |
| HISTIDINE; GM/100G |
.194 |
| ALANINE; GM/100G |
.304 |
| ASPARTIC ACID; GM/100G |
.433 |
| GLUTAMIC ACID; GM/100G |
2.618 |
| GLYCINE; GM/100G |
.333 |
| PROLINE; GM/100G |
.869 |
| SERINE; GM/100G |
.402 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.6 |
| PALMITOLEIC ACID; GM/100G |
.029 |
| STEARIC ACID; GM/100G |
.175 |
| OLEIC ACID; GM/100G |
1.12 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
9.4 |
| SELENIUM; MCG/100G |
38.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
