| NAME |
BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TSTD |
| CODE |
18-078 |
| PROTEIN; GM/100G |
9.2 |
| LIPIDS; GM/100G |
5.9 |
| CARBOHYDRATE; GM/100G |
56.4 |
| FOOD ENERGY; KCAL/100G |
305 |
| WATER; GM/100G |
26 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
3.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
89 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
381 |
| ZINC; MG/100G |
1.65 |
| COPPER; MG/100G |
.278 |
| MANGANESE; MG/100G |
2.067 |
| ALPHA TOCOPHEROL; MG/100G |
.84 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.266 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
3.941 |
| PANTOTHENIC ACID; MG/100G |
.338 |
| VITAMIN B6; MG/100G |
.197 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.88 |
| LINOLENIC ACID; GM/100G |
.349 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.874 |
| MONOUNSATURATED FAT; GM/100G |
1.272 |
| POLYUNSATURATED FAT; GM/100G |
3.23 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| TOTAL TOCOPHEROL; MG/100G |
.84 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.134 |
| THREONINE; GM/100G |
.273 |
| ISOLEUCINE; GM/100G |
.345 |
| LEUCINE; GM/100G |
.631 |
| LYSINE; GM/100G |
.268 |
| METHIONINE; GM/100G |
.149 |
| CYSTINE; GM/100G |
.204 |
| PHENYLALANINE; GM/100G |
.442 |
| TYROSINE; GM/100G |
.277 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.412 |
| ARGININE; GM/100G |
.421 |
| HISTIDINE; GM/100G |
.213 |
| ALANINE; GM/100G |
.334 |
| ASPARTIC ACID; GM/100G |
.476 |
| GLUTAMIC ACID; GM/100G |
2.877 |
| GLYCINE; GM/100G |
.365 |
| PROLINE; GM/100G |
.955 |
| SERINE; GM/100G |
.442 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.66 |
| PALMITOLEIC ACID; GM/100G |
.032 |
| STEARIC ACID; GM/100G |
.192 |
| OLEIC ACID; GM/100G |
1.23 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
10.4 |
| SELENIUM; MCG/100G |
42.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
