CAKE,CHOC,DRY MIX,PUDDING-TYPE (12232)    FOOD NUTRIENTS (112)

Name Value
NAME CAKE,CHOC,DRY MIX,PUDDING-TYPE
CODE 18-097
PROTEIN; GM/100G 4.6
LIPIDS; GM/100G 9.2
CARBOHYDRATE; GM/100G 78.7
FOOD ENERGY; KCAL/100G 396
WATER; GM/100G 3.9
CALCIUM; MG/100G 133
IRON; MG/100G 2.92
COMMON UNITS oz
MAGNESIUM; MG/100G 41
PHOSPHORUS; MG/100G 286
POTASSIUM; MG/100G 337
SODIUM; MG/100G 893
ZINC; MG/100G .78
COPPER; MG/100G .272
MANGANESE; MG/100G .213
ALPHA TOCOPHEROL; MG/100G .65
VITAMIN A; IU/100G 2
ASCORBIC ACID; MG/100G .1
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .21
RIBOFLAVIN; MG/100G .17
NIACIN; MG/100G 2.417
PANTOTHENIC ACID; MG/100G .211
VITAMIN B6; MG/100G .031
FOLATE; MCG/100G 46
VITAMIN B12; MCG/100G .5
LINOLEIC ACID; GM/100G 2.775
LINOLENIC ACID; GM/100G .202
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.923
MONOUNSATURATED FAT; GM/100G 3.688
POLYUNSATURATED FAT; GM/100G 2.985
VITAMIN A; RE/100G 1
ASH; GM/100G 3.2
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 6
TOTAL DIETARY FIBER; GM/100G 3.5
TOTAL TOCOPHEROL; MG/100G .65
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .066
THREONINE; GM/100G .156
ISOLEUCINE; GM/100G .188
LEUCINE; GM/100G .315
LYSINE; GM/100G .208
METHIONINE; GM/100G .071
CYSTINE; GM/100G .077
PHENYLALANINE; GM/100G .218
TYROSINE; GM/100G .156
EDITABLE? NO
VALINE; GM/100G .24
ARGININE; GM/100G .204
HISTIDINE; GM/100G .092
ALANINE; GM/100G .167
ASPARTIC ACID; GM/100G .303
GLUTAMIC ACID; GM/100G 1.151
GLYCINE; GM/100G .165
PROLINE; GM/100G .39
SERINE; GM/100G .227
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .011
PALMITIC ACID; GM/100G 1.122
PALMITOLEIC ACID; GM/100G .031
STEARIC ACID; GM/100G .779
OLEIC ACID; GM/100G 3.649
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.2
SELENIUM; MCG/100G 3.3
SOURCE OF DATA USDA Std. Reference, Release 23