CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR (12247)    FOOD NUTRIENTS (112)

Name Value
NAME CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR
CODE 18-135
PROTEIN; GM/100G 3.9
LIPIDS; GM/100G 9.5
CARBOHYDRATE; GM/100G 81
FOOD ENERGY; KCAL/100G 423
WATER; GM/100G 3.5
CALCIUM; MG/100G 77
IRON; MG/100G 1.36
COMMON UNITS oz
MAGNESIUM; MG/100G 9
PHOSPHORUS; MG/100G 277
POTASSIUM; MG/100G 72
SODIUM; MG/100G 665
ZINC; MG/100G .25
COPPER; MG/100G .056
MANGANESE; MG/100G .278
ALPHA TOCOPHEROL; MG/100G .08
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .28
RIBOFLAVIN; MG/100G .18
NIACIN; MG/100G 2.425
PANTOTHENIC ACID; MG/100G .233
VITAMIN B6; MG/100G .018
FOLATE; MCG/100G 91
VITAMIN B12; MCG/100G .04
LINOLEIC ACID; GM/100G 1.18
LINOLENIC ACID; GM/100G .064
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 2.34
MONOUNSATURATED FAT; GM/100G 4.092
POLYUNSATURATED FAT; GM/100G 2.544
VITAMIN A; RE/100G 0
ASH; GM/100G 2.2
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .7
TOTAL TOCOPHEROL; MG/100G .08
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .055
THREONINE; GM/100G .119
ISOLEUCINE; GM/100G .162
LEUCINE; GM/100G .284
LYSINE; GM/100G .165
METHIONINE; GM/100G .071
CYSTINE; GM/100G .075
PHENYLALANINE; GM/100G .183
TYROSINE; GM/100G .123
EDITABLE? NO
VALINE; GM/100G .185
ARGININE; GM/100G .146
HISTIDINE; GM/100G .083
ALANINE; GM/100G .119
ASPARTIC ACID; GM/100G .184
GLUTAMIC ACID; GM/100G 1.194
GLYCINE; GM/100G .122
PROLINE; GM/100G .421
SERINE; GM/100G .204
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .048
PALMITIC ACID; GM/100G 1.234
PALMITOLEIC ACID; GM/100G .002
STEARIC ACID; GM/100G 1.106
OLEIC ACID; GM/100G 4.091
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 4.1
SELENIUM; MCG/100G 2.7
SOURCE OF DATA USDA Std. Reference, Release 23