COOKIES,BROWNIES,COMMLY PREP (12252)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,BROWNIES,COMMLY PREP
CODE 18-151
PROTEIN; GM/100G 4.8
LIPIDS; GM/100G 16.3
CARBOHYDRATE; GM/100G 63.9
FOOD ENERGY; KCAL/100G 405
WATER; GM/100G 13.6
CALCIUM; MG/100G 29
IRON; MG/100G 2.25
COMMON UNITS oz
MAGNESIUM; MG/100G 31
PHOSPHORUS; MG/100G 101
POTASSIUM; MG/100G 149
SODIUM; MG/100G 257
ZINC; MG/100G .72
COPPER; MG/100G .224
MANGANESE; MG/100G .128
ALPHA TOCOPHEROL; MG/100G .15
VITAMIN A; IU/100G 69
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .255
RIBOFLAVIN; MG/100G .21
NIACIN; MG/100G 1.721
PANTOTHENIC ACID; MG/100G .547
VITAMIN B6; MG/100G .035
FOLATE; MCG/100G 47
VITAMIN B12; MCG/100G .07
LINOLEIC ACID; GM/100G 2.09
LINOLENIC ACID; GM/100G .159
CHOLESTEROL; MG/100G 17
SATURATED FAT; GM/100G 4.235
MONOUNSATURATED FAT; GM/100G 8.965
POLYUNSATURATED FAT; GM/100G 2.259
VITAMIN A; RE/100G 20
ASH; GM/100G 1.3
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 2
TOTAL DIETARY FIBER; GM/100G 2.1
TOTAL TOCOPHEROL; MG/100G .15
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .064
THREONINE; GM/100G .189
ISOLEUCINE; GM/100G .224
LEUCINE; GM/100G .361
LYSINE; GM/100G .26
METHIONINE; GM/100G .112
CYSTINE; GM/100G .105
PHENYLALANINE; GM/100G .241
TYROSINE; GM/100G .166
EDITABLE? NO
VALINE; GM/100G .264
ARGININE; GM/100G .256
HISTIDINE; GM/100G .102
ALANINE; GM/100G .219
ASPARTIC ACID; GM/100G .392
GLUTAMIC ACID; GM/100G .952
GLYCINE; GM/100G .171
PROLINE; GM/100G .298
SERINE; GM/100G .285
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .078
PALMITIC ACID; GM/100G 2.176
PALMITOLEIC ACID; GM/100G .011
STEARIC ACID; GM/100G 1.973
OLEIC ACID; GM/100G 8.946
ARACHIDONIC ACID; GM/100G .004
VITAMIN K; MCG/100G 6.5
SELENIUM; MCG/100G 6.3
SOURCE OF DATA USDA Std. Reference, Release 23