COOKIES,BROWNIES,DRY MIX,REG (12253)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,BROWNIES,DRY MIX,REG
CODE 18-152
PROTEIN; GM/100G 4
LIPIDS; GM/100G 14.9
CARBOHYDRATE; GM/100G 76.6
FOOD ENERGY; KCAL/100G 434
WATER; GM/100G 2.8
CALCIUM; MG/100G 19
IRON; MG/100G 1.99
COMMON UNITS oz
MAGNESIUM; MG/100G 40
PHOSPHORUS; MG/100G 82
POTASSIUM; MG/100G 219
SODIUM; MG/100G 303
ZINC; MG/100G .64
COPPER; MG/100G .276
MANGANESE; MG/100G .351
VITAMIN A; IU/100G 11
ASCORBIC ACID; MG/100G .3
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .165
RIBOFLAVIN; MG/100G .162
NIACIN; MG/100G 1.882
PANTOTHENIC ACID; MG/100G .131
VITAMIN B6; MG/100G .067
FOLATE; MCG/100G 35
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 5.549
LINOLENIC ACID; GM/100G .771
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 2.519
MONOUNSATURATED FAT; GM/100G 5.158
POLYUNSATURATED FAT; GM/100G 6.373
VITAMIN A; RE/100G 1
ASH; GM/100G 1.3
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .058
THREONINE; GM/100G .134
ISOLEUCINE; GM/100G .154
LEUCINE; GM/100G .261
LYSINE; GM/100G .165
METHIONINE; GM/100G .057
CYSTINE; GM/100G .071
PHENYLALANINE; GM/100G .191
TYROSINE; GM/100G .132
EDITABLE? NO
VALINE; GM/100G .209
ARGININE; GM/100G .228
HISTIDINE; GM/100G .078
ALANINE; GM/100G .155
ASPARTIC ACID; GM/100G .297
GLUTAMIC ACID; GM/100G .952
GLYCINE; GM/100G .163
PROLINE; GM/100G .296
SERINE; GM/100G .195
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .026
PALMITIC ACID; GM/100G 1.543
PALMITOLEIC ACID; GM/100G .046
STEARIC ACID; GM/100G .935
OLEIC ACID; GM/100G 5.045
ARACHIDONIC ACID; GM/100G .002
SELENIUM; MCG/100G 2.6
SOURCE OF DATA USDA Std. Reference, Release 23