COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE (12256)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE
CODE 18-160
PROTEIN; GM/100G 4.9
LIPIDS; GM/100G 20.62
CARBOHYDRATE; GM/100G 65.05
FOOD ENERGY; KCAL/100G 454
WATER; GM/100G 8.35
CALCIUM; MG/100G 20
IRON; MG/100G 2.97
COMMON UNITS cookie
MAGNESIUM; MG/100G 32
PHOSPHORUS; MG/100G 71
POTASSIUM; MG/100G 142
SODIUM; MG/100G 272
ZINC; MG/100G .63
COPPER; MG/100G .244
MANGANESE; MG/100G .42
ALPHA TOCOPHEROL; MG/100G 2.24
VITAMIN A; IU/100G 0
GRAMS/COMMON UNIT 12.2
THIAMIN; MG/100G .13
RIBOFLAVIN; MG/100G .094
NIACIN; MG/100G 1.78
PANTOTHENIC ACID; MG/100G .33
VITAMIN B6; MG/100G 0
FOLATE; MCG/100G 46
VITAMIN B12; MCG/100G .06
LINOLEIC ACID; GM/100G 2.505
LINOLENIC ACID; GM/100G .169
SATURATED FAT; GM/100G 9.949
MONOUNSATURATED FAT; GM/100G 7.279
POLYUNSATURATED FAT; GM/100G 2.681
VITAMIN A; RE/100G 0
ASH; GM/100G 1.08
TOTAL DIETARY FIBER; GM/100G 2.4
TOTAL TOCOPHEROL; MG/100G 5.27
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .051
THREONINE; GM/100G .117
ISOLEUCINE; GM/100G .154
LEUCINE; GM/100G .268
LYSINE; GM/100G .156
METHIONINE; GM/100G .069
CYSTINE; GM/100G .069
PHENYLALANINE; GM/100G .177
TYROSINE; GM/100G .118
EDITABLE? NO
VALINE; GM/100G .179
ARGININE; GM/100G .14
HISTIDINE; GM/100G .073
ALANINE; GM/100G .119
ASPARTIC ACID; GM/100G .195
GLUTAMIC ACID; GM/100G 1.061
GLYCINE; GM/100G .116
PROLINE; GM/100G .367
SERINE; GM/100G .193
CAPRIC ACID; GM/100G .008
LAURIC ACID; GM/100G .043
MYRISTIC ACID; GM/100G .148
PALMITIC ACID; GM/100G 7.214
PALMITOLEIC ACID; GM/100G .034
STEARIC ACID; GM/100G 2.372
OLEIC ACID; GM/100G 7.218
ARACHIDONIC ACID; GM/100G .002
VITAMIN K; MCG/100G 5.2
SELENIUM; MCG/100G 2.5
SOURCE OF DATA USDA Std. Reference, Release 23