COOKIES,CHOC CHIP,REFR DOUGH (12258)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,CHOC CHIP,REFR DOUGH
CODE 18-163
PROTEIN; GM/100G 4.4
LIPIDS; GM/100G 20.4
CARBOHYDRATE; GM/100G 61.4
FOOD ENERGY; KCAL/100G 443
WATER; GM/100G 12.7
CALCIUM; MG/100G 25
IRON; MG/100G 2.25
COMMON UNITS oz
MAGNESIUM; MG/100G 24
PHOSPHORUS; MG/100G 69
POTASSIUM; MG/100G 180
SODIUM; MG/100G 209
ZINC; MG/100G .5
COPPER; MG/100G .18
MANGANESE; MG/100G .373
VITAMIN A; IU/100G 59
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .187
RIBOFLAVIN; MG/100G .191
NIACIN; MG/100G 1.975
PANTOTHENIC ACID; MG/100G .308
VITAMIN B6; MG/100G .038
FOLATE; MCG/100G 57
VITAMIN B12; MCG/100G .08
LINOLEIC ACID; GM/100G 2.042
LINOLENIC ACID; GM/100G .108
CHOLESTEROL; MG/100G 24
SATURATED FAT; GM/100G 6.729
MONOUNSATURATED FAT; GM/100G 10.414
POLYUNSATURATED FAT; GM/100G 2.172
VITAMIN A; RE/100G 18
ASH; GM/100G 1.1
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 9
TOTAL DIETARY FIBER; GM/100G 1.5
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .059
THREONINE; GM/100G .149
ISOLEUCINE; GM/100G .19
LEUCINE; GM/100G .328
LYSINE; GM/100G .2
METHIONINE; GM/100G .089
CYSTINE; GM/100G .088
PHENYLALANINE; GM/100G .218
TYROSINE; GM/100G .146
EDITABLE? NO
VALINE; GM/100G .22
ARGININE; GM/100G .181
HISTIDINE; GM/100G .09
ALANINE; GM/100G .158
ASPARTIC ACID; GM/100G .26
GLUTAMIC ACID; GM/100G 1.202
GLYCINE; GM/100G .143
PROLINE; GM/100G .409
SERINE; GM/100G .246
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .1
PALMITIC ACID; GM/100G 3.298
PALMITOLEIC ACID; GM/100G .035
STEARIC ACID; GM/100G 3.267
OLEIC ACID; GM/100G 10.378
ARACHIDONIC ACID; GM/100G .011
SELENIUM; MCG/100G 5
SOURCE OF DATA USDA Std. Reference, Release 23