| NAME |
FLATFISH (FLOUNDER AND SOLE SPECIES), COOKED, DRY HEAT |
| CODE |
15-029 |
| PROTEIN; GM/100G |
15.24 |
| LIPIDS; GM/100G |
2.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
86 |
| WATER; GM/100G |
81.11 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
.23 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
309 |
| POTASSIUM; MG/100G |
197 |
| SODIUM; MG/100G |
363 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.023 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.77 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.026 |
| RIBOFLAVIN; MG/100G |
.025 |
| NIACIN; MG/100G |
1.278 |
| PANTOTHENIC ACID; MG/100G |
.227 |
| VITAMIN B6; MG/100G |
.115 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
1.31 |
| LINOLEIC ACID; GM/100G |
.055 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
56 |
| SATURATED FAT; GM/100G |
.542 |
| MONOUNSATURATED FAT; GM/100G |
.657 |
| POLYUNSATURATED FAT; GM/100G |
.459 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
.719 |
| ISOLEUCINE; GM/100G |
.754 |
| LEUCINE; GM/100G |
1.335 |
| LYSINE; GM/100G |
1.561 |
| METHIONINE; GM/100G |
.56 |
| CYSTINE; GM/100G |
.183 |
| PHENYLALANINE; GM/100G |
.624 |
| TYROSINE; GM/100G |
.588 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.8 |
| ARGININE; GM/100G |
1.099 |
| HISTIDINE; GM/100G |
.374 |
| ALANINE; GM/100G |
.948 |
| ASPARTIC ACID; GM/100G |
1.698 |
| GLUTAMIC ACID; GM/100G |
2.614 |
| GLYCINE; GM/100G |
.786 |
| PROLINE; GM/100G |
.599 |
| SERINE; GM/100G |
.712 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.106 |
| PALMITIC ACID; GM/100G |
.346 |
| PALMITOLEIC ACID; GM/100G |
.111 |
| STEARIC ACID; GM/100G |
.065 |
| OLEIC ACID; GM/100G |
.439 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
32.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
