COOKIES,FORTUNE (12263)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,FORTUNE
CODE 18-171
PROTEIN; GM/100G 4.2
LIPIDS; GM/100G 2.7
CARBOHYDRATE; GM/100G 84
FOOD ENERGY; KCAL/100G 378
WATER; GM/100G 8
CALCIUM; MG/100G 12
IRON; MG/100G 1.44
COMMON UNITS cookie
MAGNESIUM; MG/100G 7
PHOSPHORUS; MG/100G 35
POTASSIUM; MG/100G 41
SODIUM; MG/100G 274
ZINC; MG/100G .17
COPPER; MG/100G .06
MANGANESE; MG/100G .19
ALPHA TOCOPHEROL; MG/100G .03
VITAMIN A; IU/100G 3
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 8
THIAMIN; MG/100G .182
RIBOFLAVIN; MG/100G .13
NIACIN; MG/100G 1.84
PANTOTHENIC ACID; MG/100G .297
VITAMIN B6; MG/100G .013
FOLATE; MCG/100G 66
VITAMIN B12; MCG/100G .01
LINOLEIC ACID; GM/100G .438
LINOLENIC ACID; GM/100G .024
CHOLESTEROL; MG/100G 2
SATURATED FAT; GM/100G .669
MONOUNSATURATED FAT; GM/100G 1.345
POLYUNSATURATED FAT; GM/100G .466
VITAMIN A; RE/100G 1
ASH; GM/100G .9
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.6
TOTAL TOCOPHEROL; MG/100G .03
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .061
THREONINE; GM/100G .123
ISOLEUCINE; GM/100G .165
LEUCINE; GM/100G .295
LYSINE; GM/100G .157
METHIONINE; GM/100G .076
CYSTINE; GM/100G .093
PHENYLALANINE; GM/100G .203
TYROSINE; GM/100G .125
EDITABLE? NO
VALINE; GM/100G .192
ARGININE; GM/100G .168
HISTIDINE; GM/100G .088
ALANINE; GM/100G .135
ASPARTIC ACID; GM/100G .193
GLUTAMIC ACID; GM/100G 1.359
GLYCINE; GM/100G .144
PROLINE; GM/100G .457
SERINE; GM/100G .23
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .012
PALMITIC ACID; GM/100G .378
PALMITOLEIC ACID; GM/100G .008
STEARIC ACID; GM/100G .276
OLEIC ACID; GM/100G 1.337
ARACHIDONIC ACID; GM/100G .003
VITAMIN K; MCG/100G 1.1
SELENIUM; MCG/100G 2.9
SOURCE OF DATA USDA Std. Reference, Release 23