| NAME |
COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE |
| CODE |
18-179 |
| PROTEIN; GM/100G |
6.1 |
| LIPIDS; GM/100G |
14.7 |
| CARBOHYDRATE; GM/100G |
65.7 |
| FOOD ENERGY; KCAL/100G |
409 |
| WATER; GM/100G |
11 |
| CALCIUM; MG/100G |
90 |
| IRON; MG/100G |
2.79 |
| COMMON UNITS |
cookie |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
135 |
| SODIUM; MG/100G |
349 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.55 |
| MANGANESE; MG/100G |
.421 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.186 |
| RIBOFLAVIN; MG/100G |
.228 |
| NIACIN; MG/100G |
1.823 |
| PANTOTHENIC ACID; MG/100G |
.461 |
| VITAMIN B6; MG/100G |
.085 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
.01 |
| LINOLEIC ACID; GM/100G |
2.093 |
| LINOLENIC ACID; GM/100G |
.109 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
3.63 |
| MONOUNSATURATED FAT; GM/100G |
7.988 |
| POLYUNSATURATED FAT; GM/100G |
2.204 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
2.4 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.096 |
| THREONINE; GM/100G |
.193 |
| ISOLEUCINE; GM/100G |
.24 |
| LEUCINE; GM/100G |
.45 |
| LYSINE; GM/100G |
.271 |
| METHIONINE; GM/100G |
.13 |
| CYSTINE; GM/100G |
.168 |
| PHENYLALANINE; GM/100G |
.301 |
| TYROSINE; GM/100G |
.213 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.314 |
| ARGININE; GM/100G |
.375 |
| HISTIDINE; GM/100G |
.142 |
| ALANINE; GM/100G |
.275 |
| ASPARTIC ACID; GM/100G |
.489 |
| GLUTAMIC ACID; GM/100G |
1.434 |
| GLYCINE; GM/100G |
.268 |
| PROLINE; GM/100G |
.416 |
| SERINE; GM/100G |
.337 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.068 |
| PALMITIC ACID; GM/100G |
1.956 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
1.581 |
| OLEIC ACID; GM/100G |
7.981 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| SELENIUM; MCG/100G |
10.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
