| NAME |
COOKIES,OATMEAL,DRY MIX |
| CODE |
18-180 |
| PROTEIN; GM/100G |
6.5 |
| LIPIDS; GM/100G |
19.2 |
| CARBOHYDRATE; GM/100G |
67.3 |
| FOOD ENERGY; KCAL/100G |
462 |
| WATER; GM/100G |
5.3 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
163 |
| POTASSIUM; MG/100G |
183 |
| SODIUM; MG/100G |
473 |
| ZINC; MG/100G |
.8 |
| COPPER; MG/100G |
.2 |
| MANGANESE; MG/100G |
1.23 |
| VITAMIN A; IU/100G |
28 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.142 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
1.3 |
| PANTOTHENIC ACID; MG/100G |
.457 |
| VITAMIN B6; MG/100G |
.042 |
| FOLATE; MCG/100G |
50 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.656 |
| LINOLENIC ACID; GM/100G |
.136 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.755 |
| MONOUNSATURATED FAT; GM/100G |
10.567 |
| POLYUNSATURATED FAT; GM/100G |
2.792 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.113 |
| THREONINE; GM/100G |
.183 |
| ISOLEUCINE; GM/100G |
.247 |
| LEUCINE; GM/100G |
.486 |
| LYSINE; GM/100G |
.262 |
| METHIONINE; GM/100G |
.119 |
| CYSTINE; GM/100G |
.188 |
| PHENYLALANINE; GM/100G |
.327 |
| TYROSINE; GM/100G |
.226 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.332 |
| ARGININE; GM/100G |
.394 |
| HISTIDINE; GM/100G |
.145 |
| ALANINE; GM/100G |
.277 |
| ASPARTIC ACID; GM/100G |
.473 |
| GLUTAMIC ACID; GM/100G |
1.662 |
| GLYCINE; GM/100G |
.304 |
| PROLINE; GM/100G |
.494 |
| SERINE; GM/100G |
.335 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
2.529 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
2.107 |
| OLEIC ACID; GM/100G |
10.563 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
10.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
