| NAME |
COOKIES,OATMEAL,REFR DOUGH |
| CODE |
18-182 |
| PROTEIN; GM/100G |
5.4 |
| LIPIDS; GM/100G |
18.9 |
| CARBOHYDRATE; GM/100G |
59.1 |
| FOOD ENERGY; KCAL/100G |
424 |
| WATER; GM/100G |
15.3 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
2.14 |
| COMMON UNITS |
portion |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
294 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.765 |
| VITAMIN A; IU/100G |
70 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
16 |
| THIAMIN; MG/100G |
.234 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
1.865 |
| PANTOTHENIC ACID; MG/100G |
.372 |
| VITAMIN B6; MG/100G |
.041 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
2.458 |
| LINOLENIC ACID; GM/100G |
.126 |
| CHOLESTEROL; MG/100G |
24 |
| SATURATED FAT; GM/100G |
4.751 |
| MONOUNSATURATED FAT; GM/100G |
10.531 |
| POLYUNSATURATED FAT; GM/100G |
2.592 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.088 |
| THREONINE; GM/100G |
.177 |
| ISOLEUCINE; GM/100G |
.227 |
| LEUCINE; GM/100G |
.414 |
| LYSINE; GM/100G |
.257 |
| METHIONINE; GM/100G |
.122 |
| CYSTINE; GM/100G |
.153 |
| PHENYLALANINE; GM/100G |
.278 |
| TYROSINE; GM/100G |
.195 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.291 |
| ARGININE; GM/100G |
.334 |
| HISTIDINE; GM/100G |
.125 |
| ALANINE; GM/100G |
.255 |
| ASPARTIC ACID; GM/100G |
.451 |
| GLUTAMIC ACID; GM/100G |
1.206 |
| GLYCINE; GM/100G |
.241 |
| PROLINE; GM/100G |
.348 |
| SERINE; GM/100G |
.305 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
2.509 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
2.134 |
| OLEIC ACID; GM/100G |
10.52 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| SELENIUM; MCG/100G |
9.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
