| NAME |
COOKIES,OATMEAL,REFR DOUGH,BKD |
| CODE |
18-183 |
| PROTEIN; GM/100G |
6 |
| LIPIDS; GM/100G |
21 |
| CARBOHYDRATE; GM/100G |
65.7 |
| FOOD ENERGY; KCAL/100G |
471 |
| WATER; GM/100G |
5.8 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
2.38 |
| COMMON UNITS |
cookie |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
116 |
| POTASSIUM; MG/100G |
163 |
| SODIUM; MG/100G |
327 |
| ZINC; MG/100G |
.71 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.953 |
| VITAMIN A; IU/100G |
70 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
12 |
| THIAMIN; MG/100G |
.208 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
1.865 |
| PANTOTHENIC ACID; MG/100G |
.21 |
| VITAMIN B6; MG/100G |
.055 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
2.818 |
| LINOLENIC ACID; GM/100G |
.152 |
| CHOLESTEROL; MG/100G |
26 |
| SATURATED FAT; GM/100G |
5.339 |
| MONOUNSATURATED FAT; GM/100G |
11.729 |
| POLYUNSATURATED FAT; GM/100G |
2.976 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.098 |
| THREONINE; GM/100G |
.197 |
| ISOLEUCINE; GM/100G |
.252 |
| LEUCINE; GM/100G |
.46 |
| LYSINE; GM/100G |
.286 |
| METHIONINE; GM/100G |
.136 |
| CYSTINE; GM/100G |
.17 |
| PHENYLALANINE; GM/100G |
.309 |
| TYROSINE; GM/100G |
.217 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.323 |
| ARGININE; GM/100G |
.371 |
| HISTIDINE; GM/100G |
.139 |
| ALANINE; GM/100G |
.284 |
| ASPARTIC ACID; GM/100G |
.501 |
| GLUTAMIC ACID; GM/100G |
1.34 |
| GLYCINE; GM/100G |
.268 |
| PROLINE; GM/100G |
.387 |
| SERINE; GM/100G |
.339 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.102 |
| PALMITIC ACID; GM/100G |
2.871 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
2.365 |
| OLEIC ACID; GM/100G |
11.713 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| SELENIUM; MCG/100G |
10.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
