| NAME |
COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISINS |
| CODE |
18-184 |
| PROTEIN; GM/100G |
6.5 |
| LIPIDS; GM/100G |
16.2 |
| CARBOHYDRATE; GM/100G |
68.4 |
| FOOD ENERGY; KCAL/100G |
435 |
| WATER; GM/100G |
6.4 |
| CALCIUM; MG/100G |
100 |
| IRON; MG/100G |
2.65 |
| COMMON UNITS |
cookie |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
161 |
| POTASSIUM; MG/100G |
239 |
| SODIUM; MG/100G |
538 |
| ZINC; MG/100G |
.86 |
| COPPER; MG/100G |
.181 |
| MANGANESE; MG/100G |
.987 |
| VITAMIN A; IU/100G |
677 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.249 |
| RIBOFLAVIN; MG/100G |
.166 |
| NIACIN; MG/100G |
1.259 |
| PANTOTHENIC ACID; MG/100G |
.329 |
| VITAMIN B6; MG/100G |
.071 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
.08 |
| LINOLEIC ACID; GM/100G |
4.8 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
3.232 |
| MONOUNSATURATED FAT; GM/100G |
6.888 |
| POLYUNSATURATED FAT; GM/100G |
5.034 |
| VITAMIN A; RE/100G |
143 |
| ASH; GM/100G |
2.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.081 |
| THREONINE; GM/100G |
.217 |
| ISOLEUCINE; GM/100G |
.254 |
| LEUCINE; GM/100G |
.466 |
| LYSINE; GM/100G |
.256 |
| METHIONINE; GM/100G |
.135 |
| CYSTINE; GM/100G |
.143 |
| PHENYLALANINE; GM/100G |
.322 |
| TYROSINE; GM/100G |
.213 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.322 |
| ARGININE; GM/100G |
.379 |
| HISTIDINE; GM/100G |
.155 |
| ALANINE; GM/100G |
.292 |
| ASPARTIC ACID; GM/100G |
.489 |
| GLUTAMIC ACID; GM/100G |
1.549 |
| GLYCINE; GM/100G |
.254 |
| PROLINE; GM/100G |
.446 |
| SERINE; GM/100G |
.31 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.041 |
| PALMITIC ACID; GM/100G |
2.072 |
| PALMITOLEIC ACID; GM/100G |
.025 |
| STEARIC ACID; GM/100G |
1.098 |
| OLEIC ACID; GM/100G |
6.86 |
| ARACHIDONIC ACID; GM/100G |
.011 |
| SELENIUM; MCG/100G |
15.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
