| NAME |
COOKIES,SHORTBREAD,COMMLY PREP,PECAN |
| CODE |
18-193 |
| PROTEIN; GM/100G |
4.9 |
| LIPIDS; GM/100G |
32.5 |
| CARBOHYDRATE; GM/100G |
58.3 |
| FOOD ENERGY; KCAL/100G |
542 |
| WATER; GM/100G |
3.3 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
cookie |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
85 |
| POTASSIUM; MG/100G |
73 |
| SODIUM; MG/100G |
281 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.152 |
| MANGANESE; MG/100G |
.617 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
.293 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
2.481 |
| PANTOTHENIC ACID; MG/100G |
.377 |
| VITAMIN B6; MG/100G |
.02 |
| FOLATE; MCG/100G |
63 |
| VITAMIN B12; MCG/100G |
.01 |
| LINOLEIC ACID; GM/100G |
3.913 |
| LINOLENIC ACID; GM/100G |
.206 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
8.204 |
| MONOUNSATURATED FAT; GM/100G |
18.628 |
| POLYUNSATURATED FAT; GM/100G |
4.122 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.08 |
| THREONINE; GM/100G |
.143 |
| ISOLEUCINE; GM/100G |
.192 |
| LEUCINE; GM/100G |
.337 |
| LYSINE; GM/100G |
.178 |
| METHIONINE; GM/100G |
.091 |
| CYSTINE; GM/100G |
.112 |
| PHENYLALANINE; GM/100G |
.239 |
| TYROSINE; GM/100G |
.149 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.224 |
| ARGININE; GM/100G |
.276 |
| HISTIDINE; GM/100G |
.109 |
| ALANINE; GM/100G |
.163 |
| ASPARTIC ACID; GM/100G |
.252 |
| GLUTAMIC ACID; GM/100G |
1.509 |
| GLYCINE; GM/100G |
.179 |
| PROLINE; GM/100G |
.49 |
| SERINE; GM/100G |
.259 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.158 |
| PALMITIC ACID; GM/100G |
4.209 |
| PALMITOLEIC ACID; GM/100G |
.035 |
| STEARIC ACID; GM/100G |
3.83 |
| OLEIC ACID; GM/100G |
18.618 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
