COOKIES,BROWNIES,DRY MIX,SPL DIETARY (12276)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,BROWNIES,DRY MIX,SPL DIETARY
CODE 18-196
PROTEIN; GM/100G 2.9
LIPIDS; GM/100G 12.5
CARBOHYDRATE; GM/100G 80.4
FOOD ENERGY; KCAL/100G 426
WATER; GM/100G 3.5
CALCIUM; MG/100G 12
IRON; MG/100G 1.52
COMMON UNITS oz
MAGNESIUM; MG/100G 4
PHOSPHORUS; MG/100G 57
POTASSIUM; MG/100G 335
SODIUM; MG/100G 83
ZINC; MG/100G .14
COPPER; MG/100G .026
MANGANESE; MG/100G .201
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .139
RIBOFLAVIN; MG/100G .109
NIACIN; MG/100G 1.24
PANTOTHENIC ACID; MG/100G .091
VITAMIN B6; MG/100G .008
FOLATE; MCG/100G 48
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 4.251
LINOLENIC ACID; GM/100G .315
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 2.018
MONOUNSATURATED FAT; GM/100G 5.233
POLYUNSATURATED FAT; GM/100G 4.577
VITAMIN A; RE/100G 0
ASH; GM/100G .7
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 4.2
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .041
THREONINE; GM/100G .087
ISOLEUCINE; GM/100G .109
LEUCINE; GM/100G .189
LYSINE; GM/100G .109
METHIONINE; GM/100G .044
CYSTINE; GM/100G .056
PHENYLALANINE; GM/100G .136
TYROSINE; GM/100G .087
EDITABLE? NO
VALINE; GM/100G .136
ARGININE; GM/100G .121
HISTIDINE; GM/100G .056
ALANINE; GM/100G .096
ASPARTIC ACID; GM/100G .156
GLUTAMIC ACID; GM/100G .83
GLYCINE; GM/100G .104
PROLINE; GM/100G .275
SERINE; GM/100G .144
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .013
PALMITIC ACID; GM/100G 1.293
PALMITOLEIC ACID; GM/100G .048
STEARIC ACID; GM/100G .707
OLEIC ACID; GM/100G 5.173
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 2
SOURCE OF DATA USDA Std. Reference, Release 23