COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY (12279)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY
CODE 18-199
PROTEIN; GM/100G 4.5
LIPIDS; GM/100G 22.1
CARBOHYDRATE; GM/100G 67.7
FOOD ENERGY; KCAL/100G 461
WATER; GM/100G 4.2
CALCIUM; MG/100G 98
IRON; MG/100G 4.72
COMMON UNITS cookie
MAGNESIUM; MG/100G 26
PHOSPHORUS; MG/100G 200
POTASSIUM; MG/100G 295
SODIUM; MG/100G 243
ZINC; MG/100G .58
COPPER; MG/100G .22
MANGANESE; MG/100G .403
ALPHA TOCOPHEROL; MG/100G 1.82
VITAMIN A; IU/100G 4
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 10
THIAMIN; MG/100G .524
RIBOFLAVIN; MG/100G .292
NIACIN; MG/100G 3.971
PANTOTHENIC ACID; MG/100G .359
VITAMIN B6; MG/100G .033
FOLATE; MCG/100G 72
VITAMIN B12; MCG/100G .04
LINOLEIC ACID; GM/100G 7.375
LINOLENIC ACID; GM/100G .544
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 3.825
MONOUNSATURATED FAT; GM/100G 9.228
POLYUNSATURATED FAT; GM/100G 7.94
VITAMIN A; RE/100G 1
ASH; GM/100G 1.2
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 3
TOTAL DIETARY FIBER; GM/100G 4.1
TOTAL TOCOPHEROL; MG/100G 1.82
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .066
THREONINE; GM/100G .152
ISOLEUCINE; GM/100G .18
LEUCINE; GM/100G .308
LYSINE; GM/100G .193
METHIONINE; GM/100G .069
CYSTINE; GM/100G .082
PHENYLALANINE; GM/100G .213
TYROSINE; GM/100G .146
EDITABLE? NO
VALINE; GM/100G .228
ARGININE; GM/100G .194
HISTIDINE; GM/100G .087
ALANINE; GM/100G .163
ASPARTIC ACID; GM/100G .29
GLUTAMIC ACID; GM/100G 1.187
GLYCINE; GM/100G .163
PROLINE; GM/100G .392
SERINE; GM/100G .223
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .181
MYRISTIC ACID; GM/100G .025
PALMITIC ACID; GM/100G 2.392
PALMITOLEIC ACID; GM/100G .084
STEARIC ACID; GM/100G 1.393
OLEIC ACID; GM/100G 9.123
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 5.8
SELENIUM; MCG/100G 3.7
SOURCE OF DATA USDA Std. Reference, Release 23