| NAME |
COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY |
| CODE |
18-200 |
| PROTEIN; GM/100G |
4.8 |
| LIPIDS; GM/100G |
18 |
| CARBOHYDRATE; GM/100G |
69.9 |
| FOOD ENERGY; KCAL/100G |
449 |
| WATER; GM/100G |
6.5 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
4.07 |
| COMMON UNITS |
cookie |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
175 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.151 |
| MANGANESE; MG/100G |
.64 |
| ALPHA TOCOPHEROL; MG/100G |
1.52 |
| VITAMIN A; IU/100G |
19 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
7 |
| THIAMIN; MG/100G |
.46 |
| RIBOFLAVIN; MG/100G |
.211 |
| NIACIN; MG/100G |
3.236 |
| PANTOTHENIC ACID; MG/100G |
.285 |
| VITAMIN B6; MG/100G |
.026 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
6.303 |
| LINOLENIC ACID; GM/100G |
.464 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.693 |
| MONOUNSATURATED FAT; GM/100G |
7.55 |
| POLYUNSATURATED FAT; GM/100G |
6.784 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.52 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.077 |
| THREONINE; GM/100G |
.137 |
| ISOLEUCINE; GM/100G |
.174 |
| LEUCINE; GM/100G |
.337 |
| LYSINE; GM/100G |
.185 |
| METHIONINE; GM/100G |
.093 |
| CYSTINE; GM/100G |
.129 |
| PHENYLALANINE; GM/100G |
.23 |
| TYROSINE; GM/100G |
.157 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.232 |
| ARGININE; GM/100G |
.28 |
| HISTIDINE; GM/100G |
.112 |
| ALANINE; GM/100G |
.196 |
| ASPARTIC ACID; GM/100G |
.345 |
| GLUTAMIC ACID; GM/100G |
1.287 |
| GLYCINE; GM/100G |
.21 |
| PROLINE; GM/100G |
.383 |
| SERINE; GM/100G |
.25 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
1.798 |
| PALMITOLEIC ACID; GM/100G |
.071 |
| STEARIC ACID; GM/100G |
.867 |
| OLEIC ACID; GM/100G |
7.462 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7 |
| SELENIUM; MCG/100G |
4.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
