COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY (12282)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY
CODE 18-202
PROTEIN; GM/100G 3.1
LIPIDS; GM/100G 25.7
CARBOHYDRATE; GM/100G 66
FOOD ENERGY; KCAL/100G 502
WATER; GM/100G 4.4
CALCIUM; MG/100G 53
IRON; MG/100G 1.44
COMMON UNITS wafer
MAGNESIUM; MG/100G 6
PHOSPHORUS; MG/100G 34
POTASSIUM; MG/100G 61
SODIUM; MG/100G 9
ZINC; MG/100G .2
COPPER; MG/100G .038
MANGANESE; MG/100G .254
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 4
THIAMIN; MG/100G .164
RIBOFLAVIN; MG/100G .107
NIACIN; MG/100G 1.533
PANTOTHENIC ACID; MG/100G .098
VITAMIN B6; MG/100G .009
FOLATE; MCG/100G 42
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 8.991
LINOLENIC ACID; GM/100G .668
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 3.829
MONOUNSATURATED FAT; GM/100G 10.932
POLYUNSATURATED FAT; GM/100G 9.684
VITAMIN A; RE/100G 0
ASH; GM/100G .9
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .044
THREONINE; GM/100G .085
ISOLEUCINE; GM/100G .116
LEUCINE; GM/100G .209
LYSINE; GM/100G .107
METHIONINE; GM/100G .052
CYSTINE; GM/100G .067
PHENYLALANINE; GM/100G .145
TYROSINE; GM/100G .088
EDITABLE? NO
VALINE; GM/100G .135
ARGININE; GM/100G .117
HISTIDINE; GM/100G .062
ALANINE; GM/100G .093
ASPARTIC ACID; GM/100G .128
GLUTAMIC ACID; GM/100G 1.014
GLYCINE; GM/100G .104
PROLINE; GM/100G .342
SERINE; GM/100G .161
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .026
PALMITIC ACID; GM/100G 2.53
PALMITOLEIC ACID; GM/100G .103
STEARIC ACID; GM/100G 1.27
OLEIC ACID; GM/100G 10.804
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 6.3
SOURCE OF DATA USDA Std. Reference, Release 23