COOKIES,SUGAR,REFR DOUGH (12285)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,SUGAR,REFR DOUGH
CODE 18-205
PROTEIN; GM/100G 4.2
LIPIDS; GM/100G 20.7
CARBOHYDRATE; GM/100G 59
FOOD ENERGY; KCAL/100G 436
WATER; GM/100G 14.5
CALCIUM; MG/100G 81
IRON; MG/100G 1.65
COMMON UNITS cookie
MAGNESIUM; MG/100G 7
PHOSPHORUS; MG/100G 169
POTASSIUM; MG/100G 147
SODIUM; MG/100G 422
ZINC; MG/100G .24
COPPER; MG/100G .037
MANGANESE; MG/100G .308
ALPHA TOCOPHEROL; MG/100G .19
VITAMIN A; IU/100G 37
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 17
THIAMIN; MG/100G .205
RIBOFLAVIN; MG/100G .122
NIACIN; MG/100G 2.412
PANTOTHENIC ACID; MG/100G .246
VITAMIN B6; MG/100G .019
FOLATE; MCG/100G 63
VITAMIN B12; MCG/100G .02
LINOLEIC ACID; GM/100G 2.485
LINOLENIC ACID; GM/100G .132
CHOLESTEROL; MG/100G 29
SATURATED FAT; GM/100G 5.265
MONOUNSATURATED FAT; GM/100G 11.761
POLYUNSATURATED FAT; GM/100G 2.62
VITAMIN A; RE/100G 11
ASH; GM/100G 1.5
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .7
TOTAL TOCOPHEROL; MG/100G .19
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .059
THREONINE; GM/100G .138
ISOLEUCINE; GM/100G .178
LEUCINE; GM/100G .306
LYSINE; GM/100G .185
METHIONINE; GM/100G .086
CYSTINE; GM/100G .094
PHENYLALANINE; GM/100G .207
TYROSINE; GM/100G .134
EDITABLE? NO
VALINE; GM/100G .204
ARGININE; GM/100G .184
HISTIDINE; GM/100G .09
ALANINE; GM/100G .154
ASPARTIC ACID; GM/100G .236
GLUTAMIC ACID; GM/100G 1.207
GLYCINE; GM/100G .144
PROLINE; GM/100G .403
SERINE; GM/100G .246
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .102
PALMITIC ACID; GM/100G 2.711
PALMITOLEIC ACID; GM/100G .007
STEARIC ACID; GM/100G 2.448
OLEIC ACID; GM/100G 11.753
ARACHIDONIC ACID; GM/100G .003
VITAMIN K; MCG/100G 8.8
SELENIUM; MCG/100G 3.1
SOURCE OF DATA USDA Std. Reference, Release 23