| NAME |
PUFF PASTRY,FRZ,RTB,BKD |
| CODE |
18-211 |
| PROTEIN; GM/100G |
7.4 |
| LIPIDS; GM/100G |
38.5 |
| CARBOHYDRATE; GM/100G |
45.7 |
| FOOD ENERGY; KCAL/100G |
558 |
| WATER; GM/100G |
7.4 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
60 |
| POTASSIUM; MG/100G |
62 |
| SODIUM; MG/100G |
253 |
| ZINC; MG/100G |
.54 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.495 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.323 |
| RIBOFLAVIN; MG/100G |
.258 |
| NIACIN; MG/100G |
3.8 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
.019 |
| FOLATE; MCG/100G |
55 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
19.64 |
| LINOLENIC ACID; GM/100G |
2.588 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.502 |
| MONOUNSATURATED FAT; GM/100G |
8.828 |
| POLYUNSATURATED FAT; GM/100G |
22.228 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
.55 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.086 |
| THREONINE; GM/100G |
.198 |
| ISOLEUCINE; GM/100G |
.275 |
| LEUCINE; GM/100G |
.514 |
| LYSINE; GM/100G |
.144 |
| METHIONINE; GM/100G |
.131 |
| CYSTINE; GM/100G |
.167 |
| PHENYLALANINE; GM/100G |
.367 |
| TYROSINE; GM/100G |
.204 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.312 |
| ARGININE; GM/100G |
.259 |
| HISTIDINE; GM/100G |
.158 |
| ALANINE; GM/100G |
.227 |
| ASPARTIC ACID; GM/100G |
.3 |
| GLUTAMIC ACID; GM/100G |
2.607 |
| GLYCINE; GM/100G |
.255 |
| PROLINE; GM/100G |
.875 |
| SERINE; GM/100G |
.36 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.039 |
| PALMITIC ACID; GM/100G |
4.016 |
| PALMITOLEIC ACID; GM/100G |
.078 |
| STEARIC ACID; GM/100G |
1.438 |
| OLEIC ACID; GM/100G |
8.674 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
16.3 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
