| NAME |
COOKIES,VANILLA WAFERS,HIGHER FAT |
| CODE |
18-213 |
| PROTEIN; GM/100G |
4.3 |
| LIPIDS; GM/100G |
19.4 |
| CARBOHYDRATE; GM/100G |
71.1 |
| FOOD ENERGY; KCAL/100G |
473 |
| WATER; GM/100G |
4.2 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
2.21 |
| COMMON UNITS |
wafer |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
64 |
| POTASSIUM; MG/100G |
107 |
| SODIUM; MG/100G |
306 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.384 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
6 |
| THIAMIN; MG/100G |
.361 |
| RIBOFLAVIN; MG/100G |
.209 |
| NIACIN; MG/100G |
2.976 |
| PANTOTHENIC ACID; MG/100G |
.284 |
| VITAMIN B6; MG/100G |
.024 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
2.314 |
| LINOLENIC ACID; GM/100G |
.123 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.936 |
| MONOUNSATURATED FAT; GM/100G |
11.076 |
| POLYUNSATURATED FAT; GM/100G |
2.437 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.062 |
| THREONINE; GM/100G |
.131 |
| ISOLEUCINE; GM/100G |
.169 |
| LEUCINE; GM/100G |
.303 |
| LYSINE; GM/100G |
.165 |
| METHIONINE; GM/100G |
.073 |
| CYSTINE; GM/100G |
.093 |
| PHENYLALANINE; GM/100G |
.2 |
| TYROSINE; GM/100G |
.123 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.193 |
| ARGININE; GM/100G |
.163 |
| HISTIDINE; GM/100G |
.087 |
| ALANINE; GM/100G |
.136 |
| ASPARTIC ACID; GM/100G |
.199 |
| GLUTAMIC ACID; GM/100G |
1.375 |
| GLYCINE; GM/100G |
.141 |
| PROLINE; GM/100G |
.465 |
| SERINE; GM/100G |
.226 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.097 |
| PALMITIC ACID; GM/100G |
2.526 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
2.307 |
| OLEIC ACID; GM/100G |
11.074 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
11.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
