| NAME |
CRACKERS,CRISPBREAD,RYE |
| CODE |
18-216 |
| PROTEIN; GM/100G |
7.9 |
| LIPIDS; GM/100G |
1.3 |
| CARBOHYDRATE; GM/100G |
82.2 |
| FOOD ENERGY; KCAL/100G |
366 |
| WATER; GM/100G |
6.1 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
wafer |
| MAGNESIUM; MG/100G |
78 |
| PHOSPHORUS; MG/100G |
269 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
453 |
| ZINC; MG/100G |
2.39 |
| COPPER; MG/100G |
.255 |
| MANGANESE; MG/100G |
2.475 |
| ALPHA TOCOPHEROL; MG/100G |
.81 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
2 |
| THIAMIN; MG/100G |
.243 |
| RIBOFLAVIN; MG/100G |
.145 |
| NIACIN; MG/100G |
1.04 |
| PANTOTHENIC ACID; MG/100G |
.676 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
47 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.479 |
| LINOLENIC ACID; GM/100G |
.079 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.145 |
| MONOUNSATURATED FAT; GM/100G |
.165 |
| POLYUNSATURATED FAT; GM/100G |
.557 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
16.5 |
| TOTAL TOCOPHEROL; MG/100G |
.81 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.092 |
| THREONINE; GM/100G |
.285 |
| ISOLEUCINE; GM/100G |
.318 |
| LEUCINE; GM/100G |
.556 |
| LYSINE; GM/100G |
.3 |
| METHIONINE; GM/100G |
.121 |
| CYSTINE; GM/100G |
.155 |
| PHENYLALANINE; GM/100G |
.403 |
| TYROSINE; GM/100G |
.168 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.404 |
| ARGININE; GM/100G |
.366 |
| HISTIDINE; GM/100G |
.179 |
| ALANINE; GM/100G |
.342 |
| ASPARTIC ACID; GM/100G |
.564 |
| GLUTAMIC ACID; GM/100G |
2.16 |
| GLYCINE; GM/100G |
.31 |
| PROLINE; GM/100G |
.822 |
| SERINE; GM/100G |
.431 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.138 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.146 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6 |
| SELENIUM; MCG/100G |
36.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
