| NAME |
CRACKERS,MATZO,PLAIN |
| CODE |
18-217 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
83.7 |
| FOOD ENERGY; KCAL/100G |
395 |
| WATER; GM/100G |
4.3 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.16 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
89 |
| POTASSIUM; MG/100G |
112 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
.68 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.65 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
14.2 |
| THIAMIN; MG/100G |
.387 |
| RIBOFLAVIN; MG/100G |
.291 |
| NIACIN; MG/100G |
3.892 |
| PANTOTHENIC ACID; MG/100G |
.443 |
| VITAMIN B6; MG/100G |
.115 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.57 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.226 |
| MONOUNSATURATED FAT; GM/100G |
.127 |
| POLYUNSATURATED FAT; GM/100G |
.603 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.116 |
| THREONINE; GM/100G |
.267 |
| ISOLEUCINE; GM/100G |
.371 |
| LEUCINE; GM/100G |
.692 |
| LYSINE; GM/100G |
.193 |
| METHIONINE; GM/100G |
.176 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.494 |
| TYROSINE; GM/100G |
.274 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.42 |
| ARGININE; GM/100G |
.348 |
| HISTIDINE; GM/100G |
.213 |
| ALANINE; GM/100G |
.306 |
| ASPARTIC ACID; GM/100G |
.404 |
| GLUTAMIC ACID; GM/100G |
3.509 |
| GLYCINE; GM/100G |
.343 |
| PROLINE; GM/100G |
1.177 |
| SERINE; GM/100G |
.485 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.216 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.127 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
36.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
