| NAME |
CRACKERS,MATZO,EGG |
| CODE |
18-218 |
| PROTEIN; GM/100G |
12.3 |
| LIPIDS; GM/100G |
2.1 |
| CARBOHYDRATE; GM/100G |
78.6 |
| FOOD ENERGY; KCAL/100G |
391 |
| WATER; GM/100G |
6.4 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
148 |
| POTASSIUM; MG/100G |
150 |
| SODIUM; MG/100G |
21 |
| ZINC; MG/100G |
.73 |
| COPPER; MG/100G |
.155 |
| MANGANESE; MG/100G |
.6 |
| VITAMIN A; IU/100G |
42 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
14.2 |
| THIAMIN; MG/100G |
.788 |
| RIBOFLAVIN; MG/100G |
.618 |
| NIACIN; MG/100G |
5.08 |
| PANTOTHENIC ACID; MG/100G |
.435 |
| VITAMIN B6; MG/100G |
.054 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
.19 |
| LINOLEIC ACID; GM/100G |
.427 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
.548 |
| MONOUNSATURATED FAT; GM/100G |
.612 |
| POLYUNSATURATED FAT; GM/100G |
.473 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
.6 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.151 |
| THREONINE; GM/100G |
.384 |
| ISOLEUCINE; GM/100G |
.472 |
| LEUCINE; GM/100G |
.886 |
| LYSINE; GM/100G |
.389 |
| METHIONINE; GM/100G |
.248 |
| CYSTINE; GM/100G |
.268 |
| PHENYLALANINE; GM/100G |
.624 |
| TYROSINE; GM/100G |
.397 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.544 |
| ARGININE; GM/100G |
.544 |
| HISTIDINE; GM/100G |
.278 |
| ALANINE; GM/100G |
.45 |
| ASPARTIC ACID; GM/100G |
.656 |
| GLUTAMIC ACID; GM/100G |
3.666 |
| GLYCINE; GM/100G |
.438 |
| PROLINE; GM/100G |
1.251 |
| SERINE; GM/100G |
.673 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.423 |
| PALMITOLEIC ACID; GM/100G |
.043 |
| STEARIC ACID; GM/100G |
.119 |
| OLEIC ACID; GM/100G |
.564 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
