| NAME |
CRACKERS,MATZO,WHOLE-WHEAT |
| CODE |
18-219 |
| PROTEIN; GM/100G |
13.1 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
78.9 |
| FOOD ENERGY; KCAL/100G |
351 |
| WATER; GM/100G |
4.8 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
4.65 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
134 |
| PHOSPHORUS; MG/100G |
305 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.61 |
| COPPER; MG/100G |
.35 |
| MANGANESE; MG/100G |
3.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
14.2 |
| THIAMIN; MG/100G |
.365 |
| RIBOFLAVIN; MG/100G |
.271 |
| NIACIN; MG/100G |
5.41 |
| PANTOTHENIC ACID; MG/100G |
1.235 |
| VITAMIN B6; MG/100G |
.159 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.618 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.243 |
| MONOUNSATURATED FAT; GM/100G |
.194 |
| POLYUNSATURATED FAT; GM/100G |
.653 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
11.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.206 |
| THREONINE; GM/100G |
.382 |
| ISOLEUCINE; GM/100G |
.489 |
| LEUCINE; GM/100G |
.889 |
| LYSINE; GM/100G |
.371 |
| METHIONINE; GM/100G |
.204 |
| CYSTINE; GM/100G |
.308 |
| PHENYLALANINE; GM/100G |
.62 |
| TYROSINE; GM/100G |
.385 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.597 |
| ARGININE; GM/100G |
.631 |
| HISTIDINE; GM/100G |
.31 |
| ALANINE; GM/100G |
.475 |
| ASPARTIC ACID; GM/100G |
.688 |
| GLUTAMIC ACID; GM/100G |
4.112 |
| GLYCINE; GM/100G |
.541 |
| PROLINE; GM/100G |
1.351 |
| SERINE; GM/100G |
.622 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.222 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.184 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| SELENIUM; MCG/100G |
75.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
