| NAME |
CRACKERS,MELBA TOAST,PLN |
| CODE |
18-220 |
| PROTEIN; GM/100G |
12.1 |
| LIPIDS; GM/100G |
3.2 |
| CARBOHYDRATE; GM/100G |
76.6 |
| FOOD ENERGY; KCAL/100G |
390 |
| WATER; GM/100G |
5.1 |
| CALCIUM; MG/100G |
93 |
| IRON; MG/100G |
3.7 |
| COMMON UNITS |
melba |
| MAGNESIUM; MG/100G |
59 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
202 |
| SODIUM; MG/100G |
598 |
| ZINC; MG/100G |
2.01 |
| COPPER; MG/100G |
.289 |
| MANGANESE; MG/100G |
1.13 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
3 |
| THIAMIN; MG/100G |
.413 |
| RIBOFLAVIN; MG/100G |
.273 |
| NIACIN; MG/100G |
4.113 |
| PANTOTHENIC ACID; MG/100G |
.693 |
| VITAMIN B6; MG/100G |
.098 |
| FOLATE; MCG/100G |
124 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.21 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.445 |
| MONOUNSATURATED FAT; GM/100G |
.782 |
| POLYUNSATURATED FAT; GM/100G |
1.282 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.3 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.342 |
| ISOLEUCINE; GM/100G |
.462 |
| LEUCINE; GM/100G |
.844 |
| LYSINE; GM/100G |
.28 |
| METHIONINE; GM/100G |
.214 |
| CYSTINE; GM/100G |
.265 |
| PHENYLALANINE; GM/100G |
.596 |
| TYROSINE; GM/100G |
.339 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.52 |
| ARGININE; GM/100G |
.435 |
| HISTIDINE; GM/100G |
.261 |
| ALANINE; GM/100G |
.395 |
| ASPARTIC ACID; GM/100G |
.532 |
| GLUTAMIC ACID; GM/100G |
4.086 |
| GLYCINE; GM/100G |
.424 |
| PROLINE; GM/100G |
1.366 |
| SERINE; GM/100G |
.586 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.355 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.088 |
| OLEIC ACID; GM/100G |
.762 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
34.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
