| NAME |
CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL) |
| CODE |
18-221 |
| PROTEIN; GM/100G |
11.6 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
77.3 |
| FOOD ENERGY; KCAL/100G |
389 |
| WATER; GM/100G |
4.9 |
| CALCIUM; MG/100G |
78 |
| IRON; MG/100G |
3.68 |
| COMMON UNITS |
toast |
| MAGNESIUM; MG/100G |
39 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
193 |
| SODIUM; MG/100G |
899 |
| ZINC; MG/100G |
1.36 |
| COPPER; MG/100G |
.401 |
| MANGANESE; MG/100G |
.738 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
5 |
| THIAMIN; MG/100G |
.473 |
| RIBOFLAVIN; MG/100G |
.284 |
| NIACIN; MG/100G |
4.718 |
| PANTOTHENIC ACID; MG/100G |
.484 |
| VITAMIN B6; MG/100G |
.086 |
| FOLATE; MCG/100G |
85 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.241 |
| LINOLENIC ACID; GM/100G |
.106 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.453 |
| MONOUNSATURATED FAT; GM/100G |
.907 |
| POLYUNSATURATED FAT; GM/100G |
1.347 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.9 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.132 |
| THREONINE; GM/100G |
.361 |
| ISOLEUCINE; GM/100G |
.445 |
| LEUCINE; GM/100G |
.796 |
| LYSINE; GM/100G |
.337 |
| METHIONINE; GM/100G |
.19 |
| CYSTINE; GM/100G |
.237 |
| PHENYLALANINE; GM/100G |
.569 |
| TYROSINE; GM/100G |
.289 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.529 |
| ARGININE; GM/100G |
.459 |
| HISTIDINE; GM/100G |
.251 |
| ALANINE; GM/100G |
.425 |
| ASPARTIC ACID; GM/100G |
.634 |
| GLUTAMIC ACID; GM/100G |
3.525 |
| GLYCINE; GM/100G |
.419 |
| PROLINE; GM/100G |
1.237 |
| SERINE; GM/100G |
.581 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.357 |
| PALMITOLEIC ACID; GM/100G |
.025 |
| STEARIC ACID; GM/100G |
.092 |
| OLEIC ACID; GM/100G |
.879 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
38.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
