| NAME |
CRACKERS,MELBA TOAST,WHEAT |
| CODE |
18-222 |
| PROTEIN; GM/100G |
12.9 |
| LIPIDS; GM/100G |
2.3 |
| CARBOHYDRATE; GM/100G |
76.4 |
| FOOD ENERGY; KCAL/100G |
374 |
| WATER; GM/100G |
5.5 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
4.5 |
| COMMON UNITS |
toast |
| MAGNESIUM; MG/100G |
56 |
| PHOSPHORUS; MG/100G |
165 |
| POTASSIUM; MG/100G |
148 |
| SODIUM; MG/100G |
837 |
| ZINC; MG/100G |
1.5 |
| COPPER; MG/100G |
.265 |
| MANGANESE; MG/100G |
1.064 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
5 |
| THIAMIN; MG/100G |
.422 |
| RIBOFLAVIN; MG/100G |
.299 |
| NIACIN; MG/100G |
5.083 |
| PANTOTHENIC ACID; MG/100G |
.517 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
132 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.858 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.337 |
| MONOUNSATURATED FAT; GM/100G |
.544 |
| POLYUNSATURATED FAT; GM/100G |
.91 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.9 |
| TOTAL DIETARY FIBER; GM/100G |
7.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.171 |
| THREONINE; GM/100G |
.371 |
| ISOLEUCINE; GM/100G |
.489 |
| LEUCINE; GM/100G |
.884 |
| LYSINE; GM/100G |
.344 |
| METHIONINE; GM/100G |
.213 |
| CYSTINE; GM/100G |
.284 |
| PHENYLALANINE; GM/100G |
.615 |
| TYROSINE; GM/100G |
.371 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.571 |
| ARGININE; GM/100G |
.533 |
| HISTIDINE; GM/100G |
.286 |
| ALANINE; GM/100G |
.446 |
| ASPARTIC ACID; GM/100G |
.628 |
| GLUTAMIC ACID; GM/100G |
4.122 |
| GLYCINE; GM/100G |
.484 |
| PROLINE; GM/100G |
1.366 |
| SERINE; GM/100G |
.613 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.275 |
| PALMITOLEIC ACID; GM/100G |
.018 |
| STEARIC ACID; GM/100G |
.056 |
| OLEIC ACID; GM/100G |
.526 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| SELENIUM; MCG/100G |
55 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
