| NAME |
CRACKERS,MILK |
| CODE |
18-223 |
| PROTEIN; GM/100G |
7.6 |
| LIPIDS; GM/100G |
15.8 |
| CARBOHYDRATE; GM/100G |
69.7 |
| FOOD ENERGY; KCAL/100G |
455 |
| WATER; GM/100G |
4.7 |
| CALCIUM; MG/100G |
172 |
| IRON; MG/100G |
3.58 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
303 |
| POTASSIUM; MG/100G |
114 |
| SODIUM; MG/100G |
592 |
| ZINC; MG/100G |
.67 |
| COPPER; MG/100G |
.227 |
| MANGANESE; MG/100G |
.552 |
| ALPHA TOCOPHEROL; MG/100G |
1.22 |
| VITAMIN A; IU/100G |
58 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
11 |
| THIAMIN; MG/100G |
.538 |
| RIBOFLAVIN; MG/100G |
.418 |
| NIACIN; MG/100G |
4.43 |
| PANTOTHENIC ACID; MG/100G |
.407 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
90 |
| VITAMIN B12; MCG/100G |
.08 |
| LINOLEIC ACID; GM/100G |
5.335 |
| LINOLENIC ACID; GM/100G |
.395 |
| CHOLESTEROL; MG/100G |
11 |
| SATURATED FAT; GM/100G |
2.633 |
| MONOUNSATURATED FAT; GM/100G |
6.479 |
| POLYUNSATURATED FAT; GM/100G |
5.749 |
| VITAMIN A; RE/100G |
16 |
| ASH; GM/100G |
2.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.1 |
| THREONINE; GM/100G |
.221 |
| ISOLEUCINE; GM/100G |
.289 |
| LEUCINE; GM/100G |
.541 |
| LYSINE; GM/100G |
.241 |
| METHIONINE; GM/100G |
.138 |
| CYSTINE; GM/100G |
.159 |
| PHENYLALANINE; GM/100G |
.376 |
| TYROSINE; GM/100G |
.237 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.333 |
| ARGININE; GM/100G |
.307 |
| HISTIDINE; GM/100G |
.167 |
| ALANINE; GM/100G |
.246 |
| ASPARTIC ACID; GM/100G |
.345 |
| GLUTAMIC ACID; GM/100G |
2.482 |
| GLYCINE; GM/100G |
.264 |
| PROLINE; GM/100G |
.858 |
| SERINE; GM/100G |
.399 |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.068 |
| PALMITIC ACID; GM/100G |
1.7 |
| PALMITOLEIC ACID; GM/100G |
.087 |
| STEARIC ACID; GM/100G |
.795 |
| OLEIC ACID; GM/100G |
6.367 |
| ARACHIDONIC ACID; GM/100G |
.003 |
| VITAMIN K; MCG/100G |
3.8 |
| SELENIUM; MCG/100G |
15.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
