| NAME |
CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING |
| CODE |
18-225 |
| PROTEIN; GM/100G |
9.2 |
| LIPIDS; GM/100G |
22.3 |
| CARBOHYDRATE; GM/100G |
60.8 |
| FOOD ENERGY; KCAL/100G |
481 |
| WATER; GM/100G |
3.8 |
| CALCIUM; MG/100G |
222 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
339 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
1044 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.635 |
| VITAMIN A; IU/100G |
334 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
7 |
| THIAMIN; MG/100G |
.612 |
| RIBOFLAVIN; MG/100G |
.494 |
| NIACIN; MG/100G |
3.57 |
| PANTOTHENIC ACID; MG/100G |
.585 |
| VITAMIN B6; MG/100G |
.076 |
| FOLATE; MCG/100G |
81 |
| VITAMIN B12; MCG/100G |
.12 |
| LINOLEIC ACID; GM/100G |
2.702 |
| LINOLENIC ACID; GM/100G |
.161 |
| CHOLESTEROL; MG/100G |
9 |
| SATURATED FAT; GM/100G |
5.987 |
| MONOUNSATURATED FAT; GM/100G |
12.236 |
| POLYUNSATURATED FAT; GM/100G |
2.863 |
| VITAMIN A; RE/100G |
24 |
| ASH; GM/100G |
3.9 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.115 |
| THREONINE; GM/100G |
.286 |
| ISOLEUCINE; GM/100G |
.354 |
| LEUCINE; GM/100G |
.649 |
| LYSINE; GM/100G |
.333 |
| METHIONINE; GM/100G |
.161 |
| CYSTINE; GM/100G |
.185 |
| PHENYLALANINE; GM/100G |
.442 |
| TYROSINE; GM/100G |
.273 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.417 |
| ARGININE; GM/100G |
.396 |
| HISTIDINE; GM/100G |
.208 |
| ALANINE; GM/100G |
.319 |
| ASPARTIC ACID; GM/100G |
.51 |
| GLUTAMIC ACID; GM/100G |
2.729 |
| GLYCINE; GM/100G |
.33 |
| PROLINE; GM/100G |
.972 |
| SERINE; GM/100G |
.459 |
| CAPRIC ACID; GM/100G |
.018 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.202 |
| PALMITIC ACID; GM/100G |
3.063 |
| PALMITOLEIC ACID; GM/100G |
.031 |
| STEARIC ACID; GM/100G |
2.602 |
| OLEIC ACID; GM/100G |
12.191 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
20.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
