| NAME |
CRACKERS,RYE,WAFERS,SEASONED |
| CODE |
18-227 |
| PROTEIN; GM/100G |
9 |
| LIPIDS; GM/100G |
9.2 |
| CARBOHYDRATE; GM/100G |
73.8 |
| FOOD ENERGY; KCAL/100G |
381 |
| WATER; GM/100G |
4 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
3.04 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
106 |
| PHOSPHORUS; MG/100G |
307 |
| POTASSIUM; MG/100G |
454 |
| SODIUM; MG/100G |
887 |
| ZINC; MG/100G |
2.55 |
| COPPER; MG/100G |
.495 |
| MANGANESE; MG/100G |
2.371 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
14.2 |
| THIAMIN; MG/100G |
.316 |
| RIBOFLAVIN; MG/100G |
.223 |
| NIACIN; MG/100G |
2.474 |
| PANTOTHENIC ACID; MG/100G |
.558 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
52 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.283 |
| LINOLENIC ACID; GM/100G |
.318 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.287 |
| MONOUNSATURATED FAT; GM/100G |
3.27 |
| POLYUNSATURATED FAT; GM/100G |
3.608 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4 |
| TOTAL DIETARY FIBER; GM/100G |
20.9 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.921 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
.352 |
| OLEIC ACID; GM/100G |
3.215 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
32.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
