| NAME |
CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING |
| CODE |
18-230 |
| PROTEIN; GM/100G |
9.3 |
| LIPIDS; GM/100G |
21.1 |
| CARBOHYDRATE; GM/100G |
61.7 |
| FOOD ENERGY; KCAL/100G |
477 |
| WATER; GM/100G |
3.9 |
| CALCIUM; MG/100G |
257 |
| IRON; MG/100G |
2.39 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
406 |
| POTASSIUM; MG/100G |
429 |
| SODIUM; MG/100G |
888 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.29 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
62 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
7 |
| THIAMIN; MG/100G |
.446 |
| RIBOFLAVIN; MG/100G |
.684 |
| NIACIN; MG/100G |
3.766 |
| PANTOTHENIC ACID; MG/100G |
.509 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
100 |
| VITAMIN B12; MCG/100G |
.1 |
| LINOLEIC ACID; GM/100G |
2.415 |
| LINOLENIC ACID; GM/100G |
.153 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
6.125 |
| MONOUNSATURATED FAT; GM/100G |
11.254 |
| POLYUNSATURATED FAT; GM/100G |
2.567 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.12 |
| THREONINE; GM/100G |
.266 |
| ISOLEUCINE; GM/100G |
.348 |
| LEUCINE; GM/100G |
.649 |
| LYSINE; GM/100G |
.293 |
| METHIONINE; GM/100G |
.165 |
| CYSTINE; GM/100G |
.189 |
| PHENYLALANINE; GM/100G |
.447 |
| TYROSINE; GM/100G |
.279 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.398 |
| ARGININE; GM/100G |
.361 |
| HISTIDINE; GM/100G |
.204 |
| ALANINE; GM/100G |
.29 |
| ASPARTIC ACID; GM/100G |
.414 |
| GLUTAMIC ACID; GM/100G |
2.977 |
| GLYCINE; GM/100G |
.309 |
| PROLINE; GM/100G |
1.031 |
| SERINE; GM/100G |
.47 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.196 |
| PALMITIC ACID; GM/100G |
2.911 |
| PALMITOLEIC ACID; GM/100G |
.058 |
| STEARIC ACID; GM/100G |
2.446 |
| OLEIC ACID; GM/100G |
11.165 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
8.3 |
| SELENIUM; MCG/100G |
21.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
