| NAME |
EGGS, WHOLE, POACHED |
| CODE |
1-131 |
| PROTEIN; GM/100G |
12.51 |
| LIPIDS; GM/100G |
9.47 |
| CARBOHYDRATE; GM/100G |
.71 |
| FOOD ENERGY; KCAL/100G |
138 |
| WATER; GM/100G |
75.85 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
eggs |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
138 |
| SODIUM; MG/100G |
297 |
| ZINC; MG/100G |
1.29 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
1.04 |
| VITAMIN A; IU/100G |
538 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.032 |
| RIBOFLAVIN; MG/100G |
.387 |
| NIACIN; MG/100G |
.063 |
| PANTOTHENIC ACID; MG/100G |
1.527 |
| VITAMIN B6; MG/100G |
.144 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
.71 |
| LINOLEIC ACID; GM/100G |
1.549 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
370 |
| SATURATED FAT; GM/100G |
3.113 |
| MONOUNSATURATED FAT; GM/100G |
3.643 |
| POLYUNSATURATED FAT; GM/100G |
1.904 |
| VITAMIN A; RE/100G |
160 |
| ASH; GM/100G |
1.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.61 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.166 |
| THREONINE; GM/100G |
.553 |
| ISOLEUCINE; GM/100G |
.669 |
| LEUCINE; GM/100G |
1.082 |
| LYSINE; GM/100G |
.909 |
| METHIONINE; GM/100G |
.378 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.677 |
| TYROSINE; GM/100G |
.497 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.855 |
| ARGININE; GM/100G |
.817 |
| HISTIDINE; GM/100G |
.308 |
| ALANINE; GM/100G |
.732 |
| ASPARTIC ACID; GM/100G |
1.323 |
| GLUTAMIC ACID; GM/100G |
1.667 |
| GLYCINE; GM/100G |
.43 |
| PROLINE; GM/100G |
.51 |
| SERINE; GM/100G |
.967 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.033 |
| PALMITIC ACID; GM/100G |
2.222 |
| PALMITOLEIC ACID; GM/100G |
.2 |
| STEARIC ACID; GM/100G |
.808 |
| OLEIC ACID; GM/100G |
3.397 |
| ARACHIDONIC ACID; GM/100G |
.188 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
30.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
