| NAME |
CRACKERS,WHEAT,REGULAR |
| CODE |
18-232 |
| PROTEIN; GM/100G |
8.95 |
| LIPIDS; GM/100G |
17.36 |
| CARBOHYDRATE; GM/100G |
67.35 |
| FOOD ENERGY; KCAL/100G |
456 |
| WATER; GM/100G |
3.18 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
4.69 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
46 |
| PHOSPHORUS; MG/100G |
257 |
| POTASSIUM; MG/100G |
207 |
| SODIUM; MG/100G |
918 |
| ZINC; MG/100G |
1.73 |
| COPPER; MG/100G |
.214 |
| MANGANESE; MG/100G |
2.062 |
| ALPHA TOCOPHEROL; MG/100G |
1.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
2 |
| THIAMIN; MG/100G |
.597 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
4.965 |
| PANTOTHENIC ACID; MG/100G |
.497 |
| VITAMIN B6; MG/100G |
.147 |
| FOLATE; MCG/100G |
120 |
| VITAMIN B12; MCG/100G |
.21 |
| LINOLEIC ACID; GM/100G |
8.069 |
| LINOLENIC ACID; GM/100G |
1.147 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.73 |
| MONOUNSATURATED FAT; GM/100G |
4.297 |
| POLYUNSATURATED FAT; GM/100G |
9.225 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.7 |
| TOTAL TOCOPHEROL; MG/100G |
12.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.105 |
| THREONINE; GM/100G |
.265 |
| ISOLEUCINE; GM/100G |
.306 |
| LEUCINE; GM/100G |
.586 |
| LYSINE; GM/100G |
.19 |
| METHIONINE; GM/100G |
.145 |
| CYSTINE; GM/100G |
.185 |
| PHENYLALANINE; GM/100G |
.396 |
| TYROSINE; GM/100G |
.175 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.386 |
| ARGININE; GM/100G |
.411 |
| HISTIDINE; GM/100G |
.19 |
| ALANINE; GM/100G |
.351 |
| ASPARTIC ACID; GM/100G |
.486 |
| GLUTAMIC ACID; GM/100G |
2.55 |
| GLYCINE; GM/100G |
.361 |
| PROLINE; GM/100G |
.832 |
| SERINE; GM/100G |
.391 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
1.789 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.786 |
| OLEIC ACID; GM/100G |
4.238 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
35.7 |
| SELENIUM; MCG/100G |
12.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
