| NAME |
CRACKERS,WHEAT,SNDWCH,W/CHS FILLING |
| CODE |
18-233 |
| PROTEIN; GM/100G |
9.8 |
| LIPIDS; GM/100G |
25 |
| CARBOHYDRATE; GM/100G |
58.2 |
| FOOD ENERGY; KCAL/100G |
497 |
| WATER; GM/100G |
3.2 |
| CALCIUM; MG/100G |
204 |
| IRON; MG/100G |
2.62 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
382 |
| POTASSIUM; MG/100G |
306 |
| SODIUM; MG/100G |
913 |
| ZINC; MG/100G |
.87 |
| COPPER; MG/100G |
.16 |
| MANGANESE; MG/100G |
1.083 |
| VITAMIN A; IU/100G |
71 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
7 |
| THIAMIN; MG/100G |
.358 |
| RIBOFLAVIN; MG/100G |
.427 |
| NIACIN; MG/100G |
3.185 |
| PANTOTHENIC ACID; MG/100G |
.622 |
| VITAMIN B6; MG/100G |
.261 |
| FOLATE; MCG/100G |
64 |
| VITAMIN B12; MCG/100G |
.12 |
| LINOLEIC ACID; GM/100G |
8.505 |
| LINOLENIC ACID; GM/100G |
.637 |
| CHOLESTEROL; MG/100G |
7 |
| SATURATED FAT; GM/100G |
4.129 |
| MONOUNSATURATED FAT; GM/100G |
10.351 |
| POLYUNSATURATED FAT; GM/100G |
9.166 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
3.8 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.13 |
| THREONINE; GM/100G |
.298 |
| ISOLEUCINE; GM/100G |
.383 |
| LEUCINE; GM/100G |
.698 |
| LYSINE; GM/100G |
.344 |
| METHIONINE; GM/100G |
.167 |
| CYSTINE; GM/100G |
.194 |
| PHENYLALANINE; GM/100G |
.472 |
| TYROSINE; GM/100G |
.3 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.438 |
| ARGININE; GM/100G |
.408 |
| HISTIDINE; GM/100G |
.219 |
| ALANINE; GM/100G |
.322 |
| ASPARTIC ACID; GM/100G |
.506 |
| GLUTAMIC ACID; GM/100G |
2.996 |
| GLYCINE; GM/100G |
.339 |
| PROLINE; GM/100G |
1.036 |
| SERINE; GM/100G |
.494 |
| CAPRIC ACID; GM/100G |
.017 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.107 |
| PALMITIC ACID; GM/100G |
2.639 |
| PALMITOLEIC ACID; GM/100G |
.119 |
| STEARIC ACID; GM/100G |
1.271 |
| OLEIC ACID; GM/100G |
10.196 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
24.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
