| NAME |
CRACKER MEAL |
| CODE |
18-236 |
| PROTEIN; GM/100G |
9.3 |
| LIPIDS; GM/100G |
1.7 |
| CARBOHYDRATE; GM/100G |
80.9 |
| FOOD ENERGY; KCAL/100G |
383 |
| WATER; GM/100G |
7.6 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
4.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
115 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
.69 |
| COPPER; MG/100G |
.225 |
| MANGANESE; MG/100G |
.944 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.696 |
| RIBOFLAVIN; MG/100G |
.468 |
| NIACIN; MG/100G |
5.707 |
| PANTOTHENIC ACID; MG/100G |
.467 |
| VITAMIN B6; MG/100G |
.039 |
| FOLATE; MCG/100G |
136 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.683 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.271 |
| MONOUNSATURATED FAT; GM/100G |
.152 |
| POLYUNSATURATED FAT; GM/100G |
.722 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.107 |
| THREONINE; GM/100G |
.247 |
| ISOLEUCINE; GM/100G |
.342 |
| LEUCINE; GM/100G |
.639 |
| LYSINE; GM/100G |
.179 |
| METHIONINE; GM/100G |
.162 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.456 |
| TYROSINE; GM/100G |
.253 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.388 |
| ARGININE; GM/100G |
.321 |
| HISTIDINE; GM/100G |
.196 |
| ALANINE; GM/100G |
.282 |
| ASPARTIC ACID; GM/100G |
.373 |
| GLUTAMIC ACID; GM/100G |
3.241 |
| GLYCINE; GM/100G |
.316 |
| PROLINE; GM/100G |
1.087 |
| SERINE; GM/100G |
.448 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.259 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.152 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
42.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
