| NAME |
CREAM PUFFS,PREP FROM RECIPE,SHELL (INCL ECLAIR) |
| CODE |
18-237 |
| PROTEIN; GM/100G |
9 |
| LIPIDS; GM/100G |
25.9 |
| CARBOHYDRATE; GM/100G |
22.8 |
| FOOD ENERGY; KCAL/100G |
362 |
| WATER; GM/100G |
40.5 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
2.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
119 |
| POTASSIUM; MG/100G |
97 |
| SODIUM; MG/100G |
557 |
| ZINC; MG/100G |
.73 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.211 |
| ALPHA TOCOPHEROL; MG/100G |
2.81 |
| VITAMIN A; IU/100G |
1157 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.206 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
1.567 |
| PANTOTHENIC ACID; MG/100G |
.624 |
| VITAMIN B6; MG/100G |
.075 |
| FOLATE; MCG/100G |
53 |
| VITAMIN B12; MCG/100G |
.39 |
| LINOLEIC ACID; GM/100G |
6.987 |
| LINOLENIC ACID; GM/100G |
.309 |
| CHOLESTEROL; MG/100G |
196 |
| SATURATED FAT; GM/100G |
5.599 |
| MONOUNSATURATED FAT; GM/100G |
11.128 |
| POLYUNSATURATED FAT; GM/100G |
7.38 |
| VITAMIN A; RE/100G |
278 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.8 |
| TOTAL TOCOPHEROL; MG/100G |
2.81 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.11 |
| THREONINE; GM/100G |
.367 |
| ISOLEUCINE; GM/100G |
.43 |
| LEUCINE; GM/100G |
.718 |
| LYSINE; GM/100G |
.497 |
| METHIONINE; GM/100G |
.238 |
| CYSTINE; GM/100G |
.199 |
| PHENYLALANINE; GM/100G |
.466 |
| TYROSINE; GM/100G |
.335 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.485 |
| ARGININE; GM/100G |
.473 |
| HISTIDINE; GM/100G |
.209 |
| ALANINE; GM/100G |
.424 |
| ASPARTIC ACID; GM/100G |
.721 |
| GLUTAMIC ACID; GM/100G |
1.801 |
| GLYCINE; GM/100G |
.305 |
| PROLINE; GM/100G |
.596 |
| SERINE; GM/100G |
.589 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.068 |
| PALMITIC ACID; GM/100G |
3.601 |
| PALMITOLEIC ACID; GM/100G |
.137 |
| STEARIC ACID; GM/100G |
1.904 |
| OLEIC ACID; GM/100G |
10.973 |
| ARACHIDONIC ACID; GM/100G |
.065 |
| VITAMIN K; MCG/100G |
24.5 |
| SELENIUM; MCG/100G |
24 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
